ONION RINGS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About ONION RINGS, ONION
ONION RINGS, ONION is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 32.1g of carbohydrates, and 12.8g of fat. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
WHEAT FLOUR, ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, CORN FLOUR, SUGAR, SALT, SOY FLOUR, WHEY (MILK), DEXTROSE, YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), POLYSORBATE 80.
Dietary Information
Notable micronutrients in ONION RINGS, ONION include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, ONION RINGS, ONION gets 8% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONION RINGS, ONION
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