ONION RINGS vs HASH BROWN SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ONION RINGS: 5
vs
HASH BROWN SHREDDED POTATO PATTIES: 5
(2 ties)
Overview
| Nutrient | ONION RINGS | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 32.1 g | 35 g | |
| Fat | 12.8 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 462 MG | 683 MG |