ONION RINGS vs VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS
Nutrition comparison per 100 g serving
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VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS wins in 7 out of 11 nutrient categories
ONION RINGS: 2
vs
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS: 7
(2 ties)
Overview
| Nutrient | ONION RINGS | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 269 cal | 381 cal | |
| Protein | 5.1 g | 9.5 g | |
| Carbs | 32.1 g | 76.2 g | |
| Fat | 12.8 g | 2.4 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 128 MG | 1,143 MG | |
| Sodium, Na | 462 MG | 1,143 MG |