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MEDITERRANEAN POTATES

French Fries, Potatoes & Onion Rings Kings Super Markets Inc Branded
182 Calories
2.7g Protein
21.8g Carbs
10g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.8g 8%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 8%
Carbs 21.8g 63%
Fat 10g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About MEDITERRANEAN POTATES

MEDITERRANEAN POTATES is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 21.8g of carbohydrates, and 10g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

PRE-FRIED POTATOES (POTATOES, SUNFLOWER OIL, WHEAT DEXTROSE), SAUCE (EXTRA VIRGIN OLIVE OIL, WATER, SUNFLOWER OIL, GARLIC, BASIL, SALT, SAGE, ROSEMARY, MODIFIED STARCH, THYME, BLACK PEPPER EXTRACT).

Calorie Breakdown

At 182 calories per 100 grams, MEDITERRANEAN POTATES gets 6% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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