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Know what is on your plate.

Kings Super, MEDITERRANEAN POTATES

French Fries, Potatoes & Onion Rings Kings Super Markets Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

182 Calories
2.7g Protein
21.8g Carbs
10g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 8%
Carbs 21.8g 63%
Fat 10g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.8g 8%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About MEDITERRANEAN POTATES

Kings Mediterranean Potatoes combine pre-fried potato pieces with a herbaceous olive oil sauce featuring garlic, basil, sage, rosemary, and thyme. Each 110g serving provides 182 calories, 2.73g of protein, 21.82g of carbs, and 10g of fat, mostly from sunflower and olive oils. The aromatic blend of Mediterranean herbs gives the dish a distinctive savory character that pairs well with grilled meats or as a standalone side. A convenient way to bring European-style flavors to the weeknight dinner table.

Ingredients

PRE-FRIED POTATOES (POTATOES, SUNFLOWER OIL, WHEAT DEXTROSE), SAUCE (EXTRA VIRGIN OLIVE OIL, WATER, SUNFLOWER OIL, GARLIC, BASIL, SALT, SAGE, ROSEMARY, MODIFIED STARCH, THYME, BLACK PEPPER EXTRACT).

Calorie Breakdown

At 182 calories per 100 grams, MEDITERRANEAN POTATES gets 6% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kings Super, MEDITERRANEAN POTATES

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