MEDITERRANEAN POTATES vs CRISPY GOLDEN TATTER PUFFS
Nutrition comparison per 100 g serving
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CRISPY GOLDEN TATTER PUFFS wins in 5 out of 11 nutrient categories
MEDITERRANEAN POTATES: 4
vs
CRISPY GOLDEN TATTER PUFFS: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN POTATES | CRISPY GOLDEN TATTER PUFFS | Winner |
|---|---|---|---|
| Calories | 182 cal | 186 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 21.8 g | 26.7 g | |
| Fat | 10 g | 9.3 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATES | CRISPY GOLDEN TATTER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 10.5 MG |
Minerals
| Mineral | MEDITERRANEAN POTATES | CRISPY GOLDEN TATTER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 200 MG | 395 MG |