MEDITERRANEAN POTATES vs CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN POTATES wins in 5 out of 11 nutrient categories
MEDITERRANEAN POTATES: 5
vs
CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN POTATES | CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 182 cal | 188 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 21.8 g | 24.7 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATES | CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.2 MG |
Minerals
| Mineral | MEDITERRANEAN POTATES | CRISPY GOLDEN SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 200 MG | 435 MG |