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Lamb Weston, ONION RINGS

French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded
280 Calories
3.7g Protein
37.8g Carbs
12.2g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 427mg 19%
Total Carbohydrate 37.8g 14%
Dietary Fiber 3.7g 13%
Total Sugars 4.9g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 7%
Carbs 37.8g 70%
Fat 12.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 427 MG 19%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
Topco Associates, STRAIGHT CUT FRENCH FRIED POTATOES 153 2.4g 27.1g 4.1g Topco Associates, CRINKLE CUT FRENCH FRIED POTATOES 141 2.4g 24.7g 4.1g Topco Associates, FOOD CLUB, SEASONED FRENCH FRIES 153 2.4g 25.9g 4.7g Topco Associates, HASH BROWNS SHREDDED 82 1.2g 17.7g 0g Kraft Heinz, CHEESE & BACON LOADED FRIES CRISPY, MICROWAVABLE FRENCH FRIES LOADED WITH CHEDDAR CHEESE, MONTEREY JACK CHEESE & BACON, CHEESE & BACON 235 5.9g 21.2g 12.9g Kingston Marketing, CRINKLE CUT FRENCH FRIED POTATOES 167 2.4g 26.2g 6.0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).

About ONION RINGS

Clover Valley Onion Rings by Lamb Weston are battered frozen onion rings made with enriched wheat flour, corn flour, and soybean or canola oil. Each 82g serving provides 280 calories, 3.7g protein, 37.8g carbs, 12.2g fat, and 3.7g fiber, making them a fiber-containing frozen appetizer or side dish.

Ingredients

ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORN STARCH, SUGAR, CORN FLOUR, WHEAT STARCH, MODIFIED CORN STARCH, MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, DRIED YEAST, COLORED WITH CARAMEL AND OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE, WHEY (MILK), LEAVING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, CALCIUM CHLORIDE.

Calorie Breakdown

At 280 calories per 100 grams, ONION RINGS gets 5% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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