ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 427 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About ONION RINGS
ONION RINGS is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 37.8g of carbohydrates, and 12.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORN STARCH, SUGAR, CORN FLOUR, WHEAT STARCH, MODIFIED CORN STARCH, MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, DRIED YEAST, COLORED WITH CARAMEL AND OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE, WHEY (MILK), LEAVING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, CALCIUM CHLORIDE.
Calorie Breakdown
At 280 calories per 100 grams, ONION RINGS gets 5% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONION RINGS
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