MASHED POTATOES IN A LIGHT BREADING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About MASHED POTATOES IN A LIGHT BREADING
MASHED POTATOES IN A LIGHT BREADING is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 23.8g of carbohydrates, and 9.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
POTATOES, SOYBEAN OIL, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), RICE FLOUR, DEXTRIN, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, XANTHAN GUM, DEXTROSE.
Dietary Information
Notable micronutrients in MASHED POTATOES IN A LIGHT BREADING include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, MASHED POTATOES IN A LIGHT BREADING gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASHED POTATOES IN A LIGHT BREADING
See how MASHED POTATOES IN A LIGHT BREADING compares to other foods in terms of nutrition:
- MASHED POTATOES IN A LIGHT BREADING vs SEASONED SPIRAL FRIES FRENCH FRIED POTATOES, SEASONED
- MASHED POTATOES IN A LIGHT BREADING vs CRINKLE CUT FRENCH FRIED POTATOES, CRINKLE CUT
- MASHED POTATOES IN A LIGHT BREADING vs SEASONED CURLY FRENCH FRIED POTATOES, SEASONED
- MASHED POTATOES IN A LIGHT BREADING vs SEASONED STRAIGHT CUT FRENCH FRIED POTATOES, SEASONED
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.