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Pinnacle — CAULIFLOWER & POTATO FRIES, CAULIFLOWER & POTATO

French Fries, Potatoes & Onion Rings Pinnacle Foods Group LLC Branded
167 Calories
2.4g Protein
20.2g Carbs
8.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 20.2g 7%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 8%
Carbs 20.2g 65%
Fat 8.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 214 MG 5%
Sodium, Na 333 MG 14%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
Stater Bros — SHOESTRINGS CRISP THIN CUT FRIED POTATOES 167 2.4g 26.2g 6.0g Nash Finch — STRAIGHT CUT FRENCH FRIED POTATOES, STRAIGHT CUT 118 1.2g 20g 4.1g Hy-Vee — COUNTRY STYLE SHREDDED HASH BROWN POTATOES, COUNTRY STYLE 94 2.4g 20g 0g Hy-Vee — TATER ROUNDS FROZEN POTATOES, TATER ROUNDS 188 2.4g 24.7g 9.4g Hy-Vee — POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS, POTATOES O'BRIEN 59 1.2g 12.9g 0g Associated Wholesale Grocers — SEA SALT AND BLACK PEPPER GOURMET ONION RINGS, SEA SALT AND BLACK PEPPER 220 3.7g 30.5g 9.8g

About CAULIFLOWER & POTATO FRIES, CAULIFLOWER & POTATO

Birds Eye cauliflower and potato fries are a blend of cauliflower and potato formed into fry shapes with wheat flour, corn flour, sunflower oil, and garlic and onion seasonings. An 84g serving provides 167 calories, 2.38g protein, 20.24g carbs, 8.33g fat, and 2.4g fiber. The cauliflower replaces a portion of the potato, reducing the starch content slightly compared to standard potato fries, while adding some fiber.

Ingredients

CAULIFLOWER, POTATOES, WHEAT FLOUR, POTATO FLAKES, ONION, SUNFLOWER OIL, CORN FLOUR, LESS THAN 2% OF POTATO STARCH, WATER, SALT, CORN STARCH, CITRUS FIBER, WHEAT GLUTEN, SUGAR, DRIED GLUCOSE SYRUP, BAKING SODA, ONION POWDER, GARLIC POWDER, YEAST, SPICE.

Calorie Breakdown

At 167 calories per 100 grams, CAULIFLOWER & POTATO FRIES, CAULIFLOWER & POTATO gets 6% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle — CAULIFLOWER & POTATO FRIES, CAULIFLOWER & POTATO

See how Pinnacle — CAULIFLOWER & POTATO FRIES, CAULIFLOWER & POTATO compares to other foods in terms of nutrition:

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