MASHED POTATOES IN A LIGHT BREADING vs SWEET POTATO FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES IN A LIGHT BREADING wins in 5 out of 11 nutrient categories
MASHED POTATOES IN A LIGHT BREADING: 5
vs
SWEET POTATO FRIES FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES IN A LIGHT BREADING | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 188 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 29.4 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES IN A LIGHT BREADING | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | MASHED POTATOES IN A LIGHT BREADING | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 345 MG | 306 MG | |
| Sodium, Na | 464 MG | 212 MG |