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Know what is on your plate.

McCain, MASHED POTATO SHAPES, MASHED POTATO

French Fries, Potatoes & Onion Rings McCain Foods USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
2.4g Protein
26.2g Carbs
9.5g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 6%
Carbs 26.2g 69%
Fat 9.5g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 26.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 369 MG 8%
Sodium, Na 202 MG 9%

About MASHED POTATO SHAPES, MASHED POTATO

McCain Mashed Potato Shapes take real potatoes and dehydrated potato and form them into fun, molded pieces before frying. The ingredient list is mostly straightforward potato and vegetable oil, with a small amount of sodium acid pyrophosphate to maintain color. They are a moderately processed convenience food, fine as an occasional side dish for kids, though they lack the freshness and simplicity of homemade mashed potatoes.

Ingredients

POTATOES, DEHYDRATED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF POTATO STARCH, SEA SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Calorie Breakdown

At 190 calories per 100 grams, MASHED POTATO SHAPES, MASHED POTATO gets 5% of its calories from protein, 55% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare McCain, MASHED POTATO SHAPES, MASHED POTATO

See how McCain, MASHED POTATO SHAPES, MASHED POTATO compares to other foods in terms of nutrition:

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