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McCain — MASHED POTATO SHAPES, MASHED POTATO

French Fries, Potatoes & Onion Rings McCain Foods USA, Inc. Branded
190 Calories
2.4g Protein
26.2g Carbs
9.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 26.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 6%
Carbs 26.2g 69%
Fat 9.5g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 369 MG 8%
Sodium, Na 202 MG 9%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
Lamb Weston — CRISPY FRIES, ROSEMARY, SEA SALT 143 1.2g 25g 4.8g Lamb Weston — ALEXIA, ORGANIC OVEN CRINKLES, SIMPLY SEASONED, SIMPLY SEASONED 143 2.4g 23.8g 4.8g Ahold — TATER BITES, SHREDDED SHAPED POTATOES 186 1.2g 26.7g 9.3g Wegmans Food — POTATOES GRATIN, TOMATO AND CHEESE 160 4g 14g 10g Wal-Mart — ROASTED MEDLEY POTATO BLEND WITH SWEET, RUSSET AND REDSKIN POTATOES, ROASTED MEDLEY 120 2.7g 20.7g 2.7g Lamb Weston — CRISPY TRUFFLE FRIES WITH BLACK TRUFFLES, SEA SALT AND NATURAL FLAVOR 190 1.2g 23.8g 9.5g

About MASHED POTATO SHAPES, MASHED POTATO

McCain Mashed Potato Shapes take real potatoes and dehydrated potato and form them into fun, molded pieces before frying. The ingredient list is mostly straightforward potato and vegetable oil, with a small amount of sodium acid pyrophosphate to maintain color. They are a moderately processed convenience food, fine as an occasional side dish for kids, though they lack the freshness and simplicity of homemade mashed potatoes.

Ingredients

POTATOES, DEHYDRATED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF POTATO STARCH, SEA SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Calorie Breakdown

At 190 calories per 100 grams, MASHED POTATO SHAPES, MASHED POTATO gets 5% of its calories from protein, 55% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare McCain — MASHED POTATO SHAPES, MASHED POTATO

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