MASHED POTATO SHAPES vs 3/8" STRAIGHT CUT FRENCH FRIES
Nutrition comparison per 100 g serving
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3/8" STRAIGHT CUT FRENCH FRIES wins in 5 out of 10 nutrient categories
MASHED POTATO SHAPES: 2
vs
3/8" STRAIGHT CUT FRENCH FRIES: 5
(3 ties)
Overview
| Nutrient | MASHED POTATO SHAPES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 26.2 g | 24.7 g | |
| Fat | 9.5 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATO SHAPES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 369 MG | 388 MG | |
| Sodium, Na | 202 MG | 29 MG |