MASHED POTATO SHAPES vs 3/8" FRIES
Nutrition comparison per 100 g serving
Ad 468x60
3/8" FRIES wins in 5 out of 11 nutrient categories
MASHED POTATO SHAPES: 4
vs
3/8" FRIES: 5
(2 ties)
Overview
| Nutrient | MASHED POTATO SHAPES | 3/8" FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 312 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 26.2 g | 41 g | |
| Fat | 9.5 g | 15 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO SHAPES | 3/8" FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATO SHAPES | 3/8" FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 369 MG | 560 MG | |
| Sodium, Na | 202 MG | 210 MG |