MASHED POTATO SHAPES vs CHEESEBURGER ONION RING SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASHED POTATO SHAPES: 4
vs
CHEESEBURGER ONION RING SEASONED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | MASHED POTATO SHAPES | CHEESEBURGER ONION RING SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 190 cal | 294 cal | |
| Protein | 2.4 g | 9.4 g | |
| Carbs | 26.2 g | 31.8 g | |
| Fat | 9.5 g | 14.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATO SHAPES | CHEESEBURGER ONION RING SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 369 MG | 153 MG | |
| Sodium, Na | 202 MG | 776 MG |