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Target, BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE
Good & Gather Broccoli & Cheese Veggie Tots are a frozen side dish sold under Target Stores' premium private-label brand, Good & Gather, which launched in 2019 replacing the earlier Archer Farms and Simply Balanced lines. These tots are composed of broccoli and cheese formed into small cylindrical shapes, breaded, and par-fried, positioned as a vegetable-forward alternative to conventional potato tots.
The ingredient list leads with broccoli, followed by cheese made from pasteurized milk with potato starch, salt, starter culture, and microbial rennet — a notably cleaner formulation compared to the earlier Market Pantry equivalent, with no partially hydrogenated oils or artificial colorants. The breading uses wheat flour, salt, and yeast, while the batter incorporates corn flour, tapioca starch, dextrose, and spices including paprika. Methyl cellulose and citrus fiber are used as binders to maintain the tot shape during cooking. No artificial flavors, synthetic dyes, or trans fats are present in this formulation. Allergens include wheat and milk; the product contains no soy, eggs, or tree nuts as listed ingredients.
At 176 calories per 100g with 9.89g fat, 16.48g carbohydrates, and 6.59g protein, this product occupies a moderate calorie density range. Notably, it provides 4.4g of dietary fiber per 100g, a relatively high amount attributable to the broccoli and citrus fiber components. The product is suitable for lacto-vegetarians. It is not gluten-free due to the wheat-based batter and breading.
Ingredients
BROCCOLI, CHEESE (PASTEURIZED MILK, POTATO STARCH, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA, SODIUM BICARBONATE), WHEAT FLOUR, CORN STARCH, WATER, SALT, CITRUS FIBER, METHYL CELLULOSE, SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER.
Calorie Breakdown
At 176 calories per 100 grams, BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE gets 15% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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