BROCCOLI & CHEESE VEGGIE TOTS vs HASH BROWN SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 8 out of 12 nutrient categories
BROCCOLI & CHEESE VEGGIE TOTS: 8
vs
HASH BROWN SHREDDED POTATO PATTIES: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE TOTS | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 16.5 g | 35 g | |
| Fat | 9.9 g | 11.7 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE TOTS | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE TOTS | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 440 MG | 683 MG |