BROCCOLI & CHEESE VEGGIE TOTS vs STEAK CUT FRENCH FRIES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE VEGGIE TOTS: 6
vs
STEAK CUT FRENCH FRIES: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE TOTS | STEAK CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 141 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 16.5 g | 23.5 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE TOTS | STEAK CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE TOTS | STEAK CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 297 MG | 322 MG | |
| Sodium, Na | 440 MG | 353 MG |