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Flours & Corn Meal

Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.

Browse nutrition facts for 711 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
George DeLallo, DURUM WHEAT SEMOLINA FLOUR George DeLallo Co., Inc.
364 9.1g 75.8g 0g
JFC, DYNASTY, TEMPURA JFC International Inc.
308 7.7g 69.2g 0g
ENER-G, PURE RICE FLOUR Ener-G Foods Inc
300 4g 64g 1g
Shawnee Milling, ENRICHED & BLEACHED ALL-PURPOSE FLOUR Shawnee Milling Company
333 10g 73.3g 0g
Continental Mills, ENRICHED & DEGERMED YELLOW CORN MEAL Continental Mills, Inc.
367 6.7g 80g 0g
Target, ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR Target Stores
367 10g 73.3g 0g
Target, ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR Target Stores
367 10g 73.3g 0g
Target, ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR Target Stores
367 10g 73.3g 0g
Target, ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR Target Stores
367 10g 76.7g 0g
S. M. Flickinger, ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR S. M. Flickinger Co., Inc.
333 10g 76.7g 0g
Meijer, ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR Meijer, Inc.
367 10g 76.7g 0g
SHURFINE, ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR SHURFINE
333 10g 73.3g 0g
SHURFINE, ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR SHURFINE
333 10g 73.3g 0g
SHURFINE, ENRICHED & PRESIFTED ALL PURPOSE UNBLEACHED FLOUR SHURFINE
333 10g 76.7g 0g
Topco Associates, ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR Topco Associates, Inc.
367 10g 76.7g 0g
Topco Associates, ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR Topco Associates, Inc.
333 10g 76.7g 0g
Topco Associates, ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR Topco Associates, Inc.
333 10g 76.7g 0g
SHURFINE, ENRICHED & PRESIFTED SELF RISING FLOUR SHURFINE
333 10g 73.3g 0g
Schnuck, ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR Schnuck Markets, Inc.
367 10g 76.7g 0g
Weis, ENRICHED ALL PURPOSE BLEACHED FLOUR Weis Markets, Inc.
367 10g 76.7g 0g
Weis, ENRICHED ALL PURPOSE BLEACHED FLOUR Weis Markets, Inc.
367 10g 76.7g 0g
Hometown Food, ENRICHED ALL PURPOSE WHEAT FLOUR Hometown Food Company
367 10g 73.3g 0g
Hometown Food, ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND Hometown Food Company
367 10g 73.3g 0g
Morrison Milling, ENRICHED ALL-PURPOSE FLOUR Morrison Milling Co
367 10g 76.7g 0g
Renwood Mills, ENRICHED ALL-PURPOSE FLOUR Renwood Mills, LLC
367 10g 76.7g 0g
Delhaize America, ENRICHED ALL-PURPOSE FLOUR Delhaize America, Inc.
355 9.7g 74.2g 0g
Shawnee Milling, ENRICHED ALL-PURPOSE FLOUR Shawnee Milling Company
333 10g 73.3g 0g
Hy-Vee, ENRICHED ALL-PURPOSE FLOUR BLEACHED Hy-Vee, Inc.
355 9.7g 77.4g 0g
Fiesta Mart, ENRICHED BLEACHED ALL PURPOSE FLOUR Fiesta Mart Inc.
333 10g 73.3g 0g
Piggly Wiggly, ENRICHED BLEACHED ALL-PURPOSE FLOUR Piggly Wiggly Company
367 10g 76.7g 0g
Hometown Food, ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR Hometown Food Company
355 9.7g 74.2g 1.6g
S. M. Flickinger, ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR S. M. Flickinger Co., Inc.
333 10g 70g 0g
Quaker Oats, ENRICHED BLEACHED SELF-RISING FLOUR The Quaker Oats Company
333 11.1g 74.1g 0g
Quaker Oats, ENRICHED BLEACHED SELF-RISING FLOUR The Quaker Oats Company
333 11.1g 74.1g 0g
GS1 Mexi, ENRICHED BLEACHED WHEAT FLOUR GS1 Mexico
333 13.3g 73.3g 0g
Hometown Food, ENRICHED BLEACHED WHEAT FLOUR Hometown Food Company
333 6.7g 76.7g 0g
J.M. Smucker, ENRICHED BREAD FLOUR The J.M. Smucker Company
355 12.9g 71.0g 0g
Reily, ENRICHED CAKE FLOUR Reily Foods Company
357 7.1g 78.6g 0g
Goya, ENRICHED COARSE YELLOW CORN MEAL Goya Foods, Inc.
364 6.1g 81.8g 1.5g
GRACE, ENRICHED CORN MEAL GRACE
370 8g 78g 2g
Goya, ENRICHED FINE YELLOW CORN MEAL Goya Foods, Inc.
364 6.1g 81.8g 1.5g
Goya, ENRICHED RICE FLOUR Goya Foods, Inc.
400 6.7g 86.7g 1.7g
Goya, ENRICHED RICE FLOUR Goya Foods, Inc.
367 6.7g 80g 0g
Bi-Lo, ENRICHED SELF-RISING FLOUR Bi-Lo Inc.
333 10g 73.3g 0g
Brookshire Grocery, ENRICHED SELF-RISING FLOUR Brookshire Grocery Company
333 10g 73.3g 0g
Ingles, ENRICHED SELF-RISING FLOUR Ingles Markets Inc.
333 10g 73.3g 0g
Topco Associates, ENRICHED SELF-RISING WHITE CORN MEAL Topco Associates, Inc.
333 6.7g 73.3g 0g
Renwood Mills, ENRICHED SELF-RISING WHITE CORN MEAL MIX, WHITE Renwood Mills, LLC
333 6.7g 73.3g 3.3g
Hometown Food, ENRICHED SELF-RISING WHITE CORNMEAL MIX Hometown Food Company
367 6.7g 73.3g 3.3g
Wilkins-Rogers, ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX Wilkins-Rogers Inc.
367 6.7g 76.7g 1.7g
Wilkins-Rogers, ENRICHED STONE GROUND WHITE CORN MEAL Wilkins-Rogers Inc.
367 6.7g 76.7g 3.3g
Blue Chip, ENRICHED UNBLEACHED ALL PURPOSE FLOUR Blue Chip Group Inc.
333 13.3g 73.3g 0g
Wegmans Food, ENRICHED UNBLEACHED BREAD FLOUR Wegmans Food Markets, Inc.
333 10g 76.7g 0g
Ahold, ENRICHED UNBLEACHED BREAD FLOUR Ahold USA, Inc.
367 13.3g 73.3g 1.7g
McIlhenny, ENRICHED UNBLEACHED FLOUR McIlhenny Company
333 10g 73.3g 0g
Goya, ENRICHED WHEAT FLOUR Goya Foods, Inc.
333 10g 76.7g 0g
Topco Associates, ENRICHED WHITE CORN MEAL Topco Associates, Inc.
367 6.7g 80g 1.7g
Renwood Mills, ENRICHED WHITE CORN MEAL MIX, WHITE Renwood Mills, LLC
333 6.7g 73.3g 3.3g
Renwood Mills, ENRICHED WHITE CORN MEAL, WHITE Renwood Mills, LLC
333 6.7g 73.3g 3.3g
Brookshire Grocery, ENRICHED WHITE CORNMEAL Brookshire Grocery Company
333 6.7g 80g 1.7g
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