Flours & Corn Meal
Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.
Browse nutrition facts for 1,103 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
STONE-BUHR, WHOLE WHEAT FLOUR
Jog Distribution, Inc.
300
13.3g
66.7g
1.7g
SUPER - FINE ALMOND FLOUR
Bob's Red Mill Natural Foods, Inc.
571
21.4g
21.4g
50g
SUPER FINE GRIND FLOUR BLEND
ANDREA'S GLUTEN-FREE
325
5g
75g
1.3g
SUPER FINELY GROUND ALMOND FLOUR
The King Arthur Flour Company, Inc.
600
20g
20g
53.3g
SUPER-FINE ALMOND FLOUR
Bob's Red Mill Natural Foods, Inc.
571
28.6g
35.7g
35.7g
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS
Bob's Red Mill Natural Foods, Inc.
571
21.4g
21.4g
50g
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS, ALMOND
Bob's Red Mill Natural Foods, Inc.
571
21.4g
21.4g
50g
SUPER-FINE NATURAL ALMOND FLOUR
Bob's Red Mill Natural Foods, Inc.
615
23.1g
23.1g
46.2g
SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS
Bob's Red Mill Natural Foods, Inc.
600
24g
24g
44g
SUPER-FINE POTATO FLOUR
Bob's Red Mill Natural Foods, Inc.
356
6.7g
84.4g
0g
SUPERFINE BLANCHED ALMOND FLOUR
Wal-Mart Stores, Inc.
600
20g
20g
46.7g
SWANS DOWN, ENRICHED CAKE FLOUR
Reily Foods Company
357
7.1g
78.6g
0g
SWEET BROWN RICE FLOUR
NAMASTE FOOD
366
8.6g
77.1g
2.9g
SWEET MANIOC STARCH
AMAFIL-IND.E COMERCIO DE ALIMENTOS LTDA
340
0g
85g
0g
SWEET POTATO BAKING FLOUR
HEALTHIER WAY
367
6.7g
80g
0g
SWEET POTATO FLOUR, SWEET POTATO
The Carrington Tea Company LLC.
389
2.8g
88.9g
1.4g
SWEET POTATO GOODNESS FLOUR & POWDER
GLEAN
367
6.7g
80g
0g
SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO
Glean, LLC
367
6.7g
80g
0g
SWEET POTATO ORGANIC FLOUR
Edward & Sons Trading Co., Inc
367
6.7g
83.3g
0g
SWEET POTATO ORGANIC FLOUR, SWEET POTATO
Edward & Sons Trading Co., Inc
367
6.7g
83.3g
0g
SWEET RICE FLOUR
Wismettac Asian Foods, Inc.
367
6.7g
83.3g
0g
SWEET RICE FLOUR 16 OZ (1LB) 454 G, SWEET
Koda Farms, Inc.
367
6.7g
83.3g
0g
SWEET WHITE RICE FLOUR
Bob's Red Mill Natural Foods, Inc.
375
7.5g
80g
1.3g
SYDNEY BLEND GLUTEN-FREE CAKE FLOUR, SYDNEY BLEND
Jorly Holdings LLC, Gourmet Series A
355
12.9g
77.4g
1.6g
TAMAL INSTANT CORN MASA MIX
Azteca Milling Co.
367
10g
76.7g
3.3g
TAPICA FLOUR
Lieber Chocolate & Food Products Co.
367
0g
86.7g
0g
TAPIOCA FLOUR, TAPIOCA
Just About Foods LLC
333
0g
86.7g
0g
TAPIOCA PEARL
Itc Import & Export, Inc.
0
0g
89.3g
0g
TAPIOCA STARCH
La Venezolana Corp.
375
0g
87.5g
0g
TAPIOCA STARCH, TAPIOCA
Rhee Bros. Inc.
400
0g
90g
0g
TEFF FLOUR
Bob's Red Mill Natural Foods, Inc.
371
11.4g
77.1g
2.9g
TEXTURED VEGETABLE PROTEIN
Bob's Red Mill Natural Foods, Inc.
348
52.2g
39.1g
0g
THE BAKER'S SCOOP, ENRICHED UNBLEACHED ALL PURPOSE FLOUR
H E Butt Grocery Company
367
10g
76.7g
0g
THE LIGHT BAKING FLOUR
White Lily Foods Company
333
6.7g
73.3g
0g
THE MUFFIN & MORE
JOSIE'S BEST GLUTEN FREE MIXES
370
3.7g
81.5g
0g
THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX, THE MUFFIN & MORE
JOSIE'S BEST GLUTEN FREE MIXES
370
3.7g
81.5g
0g
THIN & CRISPY 7 SPROUTED WHOLE GRAIN PIZZA CRUST
T. Marzetti Company
280
12g
50g
5g
TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR
George DeLallo Co., Inc.
367
10g
76.7g
3.3g
TIPO "00" ORGANIC 100% ITALIAN SUPERFINE FLOUR
George DeLallo Co., Inc.
367
10g
76.7g
3.3g
TO YOUR HEALTH SPROUTED FLOUR CO, GLUTEN FREE SPROUTED YELLOW CORNMEAL
To Your Health Sprouted Flour Co.
333
6.1g
84.9g
3.0g
TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR
To Your Health Sprouted Flour Co.
268
13.3g
60g
1.7g
TO YOUR HEALTH SPROUTED FLOUR CO, TRUE SPROUTED RED WHEAT FLOUR
To Your Health Sprouted Flour Co.
268
13.3g
60g
1.7g
TOASTED CAROB POWDER
Bob's Red Mill Natural Foods, Inc.
375
0g
87.5g
0g
TOASTED FABA BEAN FLOUR
Peruvian Import Company
343
24g
60g
2g
TOASTED PEAS FLOUR
Peruvian Import Company
346
22g
64g
1g
TORTILLA INSTANT CORN MASA FLOUR, TORTILLA
Puentes Brothers Inc.
367
10g
76.7g
5g
TRADICIONES ANDINAS, SOYA CON LINAZA
JP Trading and Global Imports LLC
456
30.5g
34g
25.6g
TRADITIONAL FLAVOR 100% WHITE CORN FLOUR, TRADITIONAL
Bueno Alimentos, S.A.
367
10g
76.7g
5g
TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR, TRADITIONAL
Bunge Milling Inc.
367
10g
76.7g
5g
TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR, TRADITIONAL
Bunge Milling Inc.
400
6.7g
76.7g
5g
TRADITIONAL FLAVOR INSTANT 100% WHOLE CORN MASA FLOUR, TRADITIONAL
Bunge Milling Inc.
367
10g
76.7g
5g
TRADITIONAL INSTANT CORN MASA FLOUR, TRADITIONAL
Bunge Milling Inc.
367
10g
76.7g
5g
TRADITIONAL WHOLE WHEAT MILLED FLOUR, TRADITIONAL
The Kroger Co.
333
13.3g
70g
1.7g
TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR
Square Enterprises Corp.
343
10g
70g
0g
TRAILBLAZER BREAD FLOUR
Northwest Mills and Specialty Grains dba Cairnspring Mills
382
14.7g
70.6g
2.9g
TREE STREET GRAIN, FLOUR MIX
TREE STREET GRAIN
360
12.5g
72.5g
3.5g
TRES ESTRELLAS, RICE FLOUR HARINA DE ARROZ
TRES ESTRELLAS
361
8.3g
77.8g
2.8g
TUSCANY BLEND BREAD FLOUR, TUSCANY BLEND
Jorly Holdings LLC, Gourmet Series A
355
12.9g
74.2g
0g
UNBLANCHED & FINELY GROUND PECAN FLOUR
John B. Sanfilippo & Son, Inc.
706
11.8g
11.8g
70.6g
UNBLEACHED & ENRICHED BREAD FLOUR
SPARTAN
333
10g
73.3g
0g