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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF, ELINKORN SUNDRIED TOMATO WITH ROSEMARY Gi&Gi GLOBAL TRADING LLC

128 4.8g 19.3g 3.7g

ENRICHED INSTANT WHITE RICE Harris-Teeter Inc.

370 8.7g 82.6g 0g

ENRICHED LONG GRAIN WHITE RICE Giant Eagle, Inc.

179 3.6g 35g 2.9g

ENRICHED LONG GRAIN WHITE RICE, ORIGINAL Giant Eagle, Inc.

179 3.6g 35g 2.9g

ENRICHED PREMIUM INSTANT WHITE RICE Soapy Soap Company

ESPRESSO ENERGY BITES

433 13.3g 56.7g 20g

ESPRESSO ENERGY BITES, ESPRESSO AMG Snacks, LLC

433 13.3g 56.7g 20g

ESSENTIAL EVERYDAY, LOADED MASHED POTATOES Supervalu, Inc.

393 10.7g 67.9g 10.7g

ESSENTIAL EVERYDAY, LONG GRAIN & WILD RICE Supervalu, Inc.

106 2.7g 19.9g 1.3g

ESSKAY, CREAMED CHIPPED BEEF Smithfield Farmland Corp.

EVERYDAY CHOW MEIN WIDE NOODLES Glicks Food Corp.

464 10.7g 67.9g 16.1g

EVERYDAY DAL Maya Kaimal Fine Indian Foods, LLC

106 3.5g 12.0g 4.9g

EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT Maya Kaimal Fine Indian Foods, LLC

148 4.9g 17.6g 7.0g

EXPRESS POLENTA WITH 5 GRAINS, PRECOOKED CORN FLOUR WITH CORN, RICE, BUCKWHEAT, QUINOA, AMARANTH POLENTA VALSUGANA

367 6.7g 80g 0g

EXPRESS POLENTA WITH 5 GRAINS, PRECOOKED CORN FLOUR WITH CORN, RICE, BUCKWHEAT, QUINOA, AMARANTH, CORN, RICE, BUCKWHEAT, QUINOA, AMARANTH Hope Wine LLC

367 6.7g 80g 0g

EXTRA LARGE STUFFED SHRIMP Seafood America LLC

211 5.3g 24.6g 10.5g

EXTRA VIRGIN OLIVE OIL SUN-DRIED TOMATOES YELLOWFIN TUNA King Oscar, Inc.

197 19.7g 1.7g 12.8g

FAJITA RICE Lipton

370 9.6g 78.1g 1.4g

FARM-STYLE MASHED POTATOES Bob Evans Farms Inc

121 2.1g 16.4g 5.7g

FARMER'S TABLE GRAINS, FULLY COOKED WHOLE GRAIN BROWN RICE Ritika's Global Grains, LLC

220 4g 48g 1.3g

FARMHOUSE POTATOES WITH SOUR CREAM MADE WITH RUSSET POTATOES, BUTTER, SOUR CREAM & ROASTED GARLIC, FARMHOUSE POTATOES WITH SOUR CREAM Target Stores

153 2.4g 16.1g 9.7g

FARMHOUSE POTATOES WITH SOUR CREAM, FARMHOUSE WITH SOUR CREAM Target Stores

153 2.4g 16.1g 9.7g

FARRO Target Stores

108 3.8g 22.1g 0.4g

FARRO & RED PEPPER ARTISAN SALADS, FARRO & RED PEPPER Conifer Specialties Inc.

304 13.0g 65.2g 0g

FARRO ORGANIC ITALIAN WHEAT Global Juices and Fruits, LLC

150 5g 26.7g 2.9g

FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS CUCINA & AMORE

147 4.4g 23.6g 3.6g

FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE CUCINA & AMORE

147 3.6g 21.3g 4.9g

FAT-FREE WITH WHEAT CRACKERS TUNA SALAD KIT

85 7.3g 12.2g 0g

FETTUCCINE MUSHROOM SAUCE WITH ITALIAN SAUSAGE SIGNATURE MEAL KIT Mahco Inc

187 5.9g 15.8g 11.1g

FETTUCCINE PASTA Buitoni Food Company

277 10.8g 55.4g 1.8g

FETTUCCINE PRIMAVERA SAUCE WITH WHITE CHICKEN SIGNATURE MEAL KIT Mahco Inc

146 6.4g 16.4g 5.9g

FETTUCCINE SHAPE KONJAC FETTUCCINE SKINNY PASTA

FETTUCCINE STYLE ORGANIC NOODLE, FETTUCCINE STYLE Strumba Media LLC

FETTUCCINE STYLE PLANT BASED NOODLE Strumba Media LLC

FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS Campbell Soup Company

FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS General Mills, Inc.

FIRE ROASTED SWEET CORN, FIRE ROASTED South Mill Mushroom Sales

64 1.8g 11.8g 0.9g

FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE, BEEF Nissin Foods USA Co Inc

468 9.7g 62.9g 19.4g

FOOD LION, MASHED POTATOES Food Town Stores Inc.

137 2.4g 16.1g 7.3g

FOUR CHEESE 100% RUSSET MASHED POTATOES BLENDED WITH CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE, FOUR CHEESE Hy-Vee, Inc.

348 8.7g 78.3g 2.2g

FOUR CHEESE 100% RUSSET MASHED POTATOES WITH CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE Hy-Vee, Inc.

348 8.7g 78.3g 2.2g

FOUR CHEESE CHEDDAR, PARMESAN, BLEU & MONTEREY JACK CHEESE INSTANT MASHED POTATOES, FOUR CHEESE Topco Associates, Inc.

393 7.1g 71.4g 7.1g

FOUR CHEESE COMPLETE POTATOES Wal-Mart Stores, Inc.

393 7.1g 67.9g 10.7g

FOUR CHEESE COMPLETE POTATOES, FOUR CHEESE Wal-Mart Stores, Inc.

393 7.1g 67.9g 10.7g

FOUR CHEESE FLAVORED COMPLETE POTATOES, FOUR CHEESE Wal-Mart Stores, Inc.

393 7.1g 67.9g 7.1g

FOUR CHEESE INSTANT MASHED POTATOES Topco Associates, Inc.

393 7.1g 71.4g 7.1g

FOUR CHEESE INSTANT MASHED POTATOES, FOUR CHEESE Topco Associates, Inc.

393 7.1g 71.4g 7.1g

FOUR CHEESE MASHED POTATOES Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

FOUR CHEESE MASHED POTATOES WITH CHEDDAR, BLEU, ROMANO AND PARMESAN CHEESES, FOUR CHEESE Idahoan Foods, LLC

393 10.7g 67.9g 8.9g

FOUR CHEESE MASHED POTATOES, FOUR CHEESE Meijer, Inc.

364 9.1g 72.7g 6.8g

FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE Hy-Vee, Inc.

357 7.1g 71.4g 5.4g

FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE, FOUR CHEESE Hy-Vee, Inc.

357 7.1g 71.4g 5.4g

FREEKEH SALAD WITH ZUCCHINI & SEAWEED SIMPLY ROUNDY'S

132 2.8g 18.9g 4.7g

FREEZE DRIED BEEF STEW MOUNTAIN HOUSE

408 28.6g 46.9g 14.3g

FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES, CHICKEN TERIYAKI MOUNTAIN HOUSE

404 19.3g 71.9g 4.4g

FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE MOUNTAIN HOUSE

426 18.0g 55.7g 13.1g

FREEZE DRIED LASAGNA WITH MEAT SAUCE, MEAT SAUCE MOUNTAIN HOUSE

444 25.9g 53.7g 14.8g

FREEZE DRIED RICE & CHICKEN ENTREE MOUNTAIN HOUSE

450 10g 68.3g 16.7g

FRENCH BEANS WITH BUTTER BOY, FRENCH BUTTER Wegmans Food Markets, Inc.

126 2.0g 5.1g 11.1g

FRESH BUTTERY CHIVE & DILL SMASH-IN-BAG Growers Express LLC

100 2.1g 15.7g 3.2g