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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

StarKist, ROASTED GARLIC & HERB CHICKEN CREATIONS, ROASTED GARLIC & HERB StarKist Co.

135 13.5g 6.8g 5.4g

Target, ROASTED GARLIC & OLIVE OIL RISOTTO Target Stores

170 3.0g 29.6g 4.4g

Hy-Vee, ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC Hy-Vee, Inc.

348 8.7g 78.3g 0g

Brookshire Grocery, ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC Brookshire Grocery Company

357 7.1g 75g 3.6g

Safeway, ROASTED GARLIC MASHED POTATOES Safeway, Inc.

407 7.4g 63.0g 14.8g

Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

Supervalu, ROASTED GARLIC POTATOES Supervalu, Inc.

429 7.1g 64.3g 14.3g

Campbell Soup, ROASTED TOMATO & VEGETABLES PENNE READY MEALS, ROASTED TOMATO & VEGETABLES PENNE Campbell Soup Company

118 3.9g 21.6g 1.6g

American Roland Food, ROLAND, POLENTA American Roland Food LLC

Quaker Oats Co/golden Grain, ROTINI MARINARA FLAVOR PASTA The Quaker Oats Co/golden Grain

156 4.8g 22.8g 4.8g

Finlay Extracts & Ingredients, ROUNDY'S, DELUXE BAKED FLAVORED MASHED POTATOES Finlay Extracts & Ingredients USA, Inc.

357 7.1g 64.3g 12.5g

Finlay Extracts & Ingredients, ROUNDY'S, HASH BROWN POTATOES Finlay Extracts & Ingredients USA, Inc.

370 7.4g 77.8g 0g

Finlay Extracts & Ingredients, ROUNDY'S, QUICK RICE, LONG GRAIN & WILD RICE Finlay Extracts & Ingredients USA, Inc.

106 2.7g 19.9g 1.3g

Finlay Extracts & Ingredients, ROUNDY'S, QUICK RICE, WHOLE GRAIN BROWN RICE Finlay Extracts & Ingredients USA, Inc.

86 2.1g 15.7g 1.8g

Finlay Extracts & Ingredients, ROUNDY'S, ROASTED GARLIC FLAVORED MASHED POTATOES Finlay Extracts & Ingredients USA, Inc.

321 7.1g 60.7g 5.4g

SANFRANCISCO, REFRIED RED SILK BEANS SANFRANCISCO

177 6.2g 15.4g 8.5g

Barilla G & R F.Lli S.P.A, SAUSAGE & TOMATO ROTINI ITALIAN-STYLE ENTREES, SAUSAGE & TOMATO ROTINI Barilla G & R F.Lli S.P.A.

129 5.5g 24.7g 2.0g

Conifer Specialties, SAVORY CHICKEN & WILD RICE MEAL KIT, SAVORY CHICKEN & WILD RICE Conifer Specialties Inc.

364 6.8g 75g 2.3g

Wegmans Food, SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC Wegmans Food Markets, Inc.

176 4g 32g 3.2g

Peach Records Associates, SEASONED CHICKPEAS CHAN MASALA Peach Records Associates LLC

Peach Records Associates, SEASONED MUSHROOMS CURRY, MILD, MILD Peach Records Associates LLC

Walter P. Rawl & Sons, SEASONED SAUTES Walter P. Rawl & Sons, Inc.

109 3.6g 23.6g 6.4g

SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS Seeds Of Change Incorporated

161 5.6g 28.7g 2.5g

FRESH & EASY, SEVEN GRAIN RICE WITH GARLIC & RED PEPPER FRESH & EASY

171 4.6g 31.6g 3.0g

Ingles, SHELLS & CHEDDAR Ingles Markets Inc.

309 11.8g 45.6g 10.3g

MIRACLE NOODLE KITCHEN, SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE, SPAGHETTI MARINARA MIRACLE NOODLE KITCHEN

Blount Seafood, SIDES MASHED POTATOES Blount Seafood Corporation

133 4.4g 12.4g 8.0g

Reser's Fine, SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK, BUTTER, & BLACK PEPPER, SIGNATURE Reser's Fine Foods, Inc.

113 2.4g 16.1g 4.0g

Bob Evans Farms, SIX CHEESE FLAVORFUL PASTAS Bob Evans Farms Inc

172 6.2g 15.9g 9.3g

Atlantic Natural, SLOPPY JOE Atlantic Natural Foods LLC

88 7.0g 12.3g 0.9g

Idahoan, SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES Idahoan Foods, LLC

393 7.1g 71.4g 7.1g

Atlantic Natural, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW Atlantic Natural Foods LLC

88 4.9g 13.0g 1.6g

CHEF'S CUPBOARD, SOUTHWEST DICED CHEESY POTATOES, CHEESY CHEF'S CUPBOARD

327 7.3g 47.3g 12.7g

Campbell Soup, SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS Campbell Soup Company

102 4.3g 19.6g 0.6g

Carrington Tea, SPANISH STYLE GROUND LUPIN BEAN, SPANISH STYLE The Carrington Tea Company LLC.

371 37.1g 40g 8.6g

Seeds Of Change Incorporated, SPANISH STYLE RICE Seeds Of Change Incorporated

173 3.3g 34.7g 2.7g

SPANISH STYLE WITH TOMATOES & PEPPERS RICE

179 4.3g 35.7g 2.1g

Uncle Ben's, SPANISH STYLE WITH TOMATOES & PEPPERS RICE, SPANISH STYLE WITH TOMATOES & PEPPERS Uncle Ben's Inc.

84 1.6g 16g 1.2g

Target, SPANISH-STYLE BROWN RICE WITH BLACK QUINOA Target Stores

100 2.1g 19.2g 1.7g

McIlhenny, SPARTAN, CREAMY BUTTER MASHED POTATO McIlhenny Company

364 9.1g 72.7g 2.3g

McIlhenny, SPARTAN, MASHED POTATOES, BUTTERY HOMESTYLE, BUTTERY HOMESTYLE McIlhenny Company

429 7.1g 64.3g 16.1g

McIlhenny, SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES McIlhenny Company

364 9.1g 72.7g 2.3g

Barilla G & R F.Lli S.P.A, SPICY MARINARA PENNE ITALIAN-STYLE ENTREES, SPICY MARINARA PENNE Barilla G & R F.Lli S.P.A.

118 3.9g 23.1g 1.8g

StarKist, SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER StarKist Co.

133 8.6g 18.8g 2.3g

Northern Connection, SPLENDID PEAS POTATO ALOO MUTTER Northern Connection LLC

Reser's Fine, STEAKHOUSE YUKON GOLD MASHED POTATOES Reser's Fine Foods, Inc.

145 2.4g 16.1g 7.3g

Reser's Fine, STEAKHOUSE YUKON GOLD MASHED POTATOES WITH REAL MILK, BUTTER, CRACKED PEPPER, & SEA SALT, STEAKHOUSE YUKON GOLD MASHED POTATOES Reser's Fine Foods, Inc.

121 2.4g 16.9g 4.8g

Wegmans Food, STEAMABLES LONG GRAIN RICE Wegmans Food Markets, Inc.

179 3.6g 35g 2.5g

Wegmans Food, STEAMABLES WHITE RICE Wegmans Food Markets, Inc.

160 4g 33.6g 1.2g

Wegmans Food, STEAMABLES, BROWN RICE Wegmans Food Markets, Inc.

192 3.2g 36.8g 2.8g

Koala, STEAMED PURE BASMATI RICE Koala Corporation

141 3.0g 28.9g 1.9g

Taylor Fresh, STIR - FRIED CAULIFLOWER, SOY GLAZED Taylor Fresh Foods, Inc.

85 3.1g 10.8g 3.1g

Preferred, STIR FRIED BROWN RICE, MILD Preferred Brands International

160 2.4g 29.6g 3.2g

Cal Chefs, STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS, BELL PEPPERS, AND CARROTS, STIR FRY Cal Chefs, LLC

54 1.5g 6.2g 2.3g

Rosina Food Products, STUFFED SHELLS Rosina Food Products, Inc.

186 10.2g 23.7g 5.1g

Kellogg, SUGAR COOKIE TOASTER PASTRIES The Kellogg Company

396 4.2g 70.8g 10.4g

OutRAGE, SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE, SWEET CHILI OutRAGE LLC

64 0.9g 13.3g 0.9g

Wal-Mart, SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE, SWEET CHILI TOMATO Wal-Mart Stores, Inc.

128 8g 17.6g 2.8g

Simply Asia, SWEET CITRUS GINGER RICE NOODLES CART, SWEET CITRUS GINGER Simply Asia Foods, Inc.

182 2.2g 38.7g 1.8g

Ahold, SWEET MASHED POTATOES Ahold USA, Inc.

98 1.6g 18.9g 2.1g