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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

MADE FROM PLANTS SPICY SAUSAGE Impossible Foods Inc.

232 12.5g 8.9g 16.1g

MANGO & JALAPENO QUINOA MEAL, MANGO & JALAPENO Aldi-Benner Company

98 2.7g 17.0g 1.8g

MANGO COCONUT DAIRY ALTERNATIVE

113 0.7g 13.5g 5.7g

MANGO COCONUT DAIRY ALTERNATIVE, MANGO Yoplait USA

113 0.7g 13.5g 5.7g

MANGOES A-GO-GO FRUIT SNACKS, MANGOES Youlovefruit Inc.

321 7.1g 71.4g 0g

MANI MAC & CHEESE

167 5.8g 33.3g 1.3g

MAPLE MASHED SWEET POTATOES Reser's Fine Foods, Inc.

121 1.6g 25g 2.0g

MAPLE MASHED SWEET POTATOES WITH REAL MILK, BUTTER, BROWN SUGAR, & 100% PURE MAPLE SYRUP, MAPLE MASHED SWEET POTATOES Reser's Fine Foods, Inc.

97 1.6g 18.6g 2.0g

MARKET PANTRY, FOUR CHEESE MASHED POTATOES Target Stores

393 7.1g 71.4g 8.9g

MARKET PANTRY, HASH BROWNS SHREDDED POTATOES Target Stores

90 1.3g 20.5g 0g

MARKET PANTRY, MASHED POTATOES, BUTTERY Target Stores

393 7.1g 71.4g 8.9g

MARKET PANTRY, ZOO SHAPES SWIFT MAC, MACARONI & CHEESE CUPS Target Stores

382 10.9g 67.3g 7.3g

MARVEL SPIDEY AND HIS AMAZING FRIENDS PASTA & CHEDDAR

377 13.2g 67.9g 6.6g

MASHED HOMESTYLE POTATO BJ's Wholesale Club / Corporate Brands

100 1.4g 16.4g 3.6g

MASHED HOMESTYLE POTATOES, HOMESTYLE BJ's Wholesale Club / Corporate Brands

100 1.4g 16.4g 3.6g

MASHED INSTANT POTATOES, MASHED Wal-Mart Stores, Inc.

364 9.1g 81.8g 0g

MASHED MAPLE SWEET POTATOES Bread & Circus Inc.

57 0.7g 14.3g 0g

MASHED POTATO Hans Kissle Co., Inc.

120 1.6g 16g 5.6g

MASHED POTATO BOWL Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

MASHED POTATO BOWL, ROASTED GARLIC Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

MASHED POTATO GRANULES Basic American Foods, Inc.

385 7.7g 80.8g 0g

MASHED POTATO MIX Sales Usa, Inc.

286 0g 57.1g 0g

MASHED POTATO MIX, BACON & CHIVE Sales Usa, Inc.

286 0g 57.1g 0g

MASHED POTATOES Weis Markets, Inc.

113 2.4g 17.7g 4.0g

MASHED POTATOES & BROWN GRAVY General Mills, Inc.

MASHED POTATOES & CHICKEN GRAVY General Mills, Inc.

MASHED POTATOES BLENDED WITH CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE The Moran Group Incorporated

348 8.7g 78.3g 2.2g

MASHED POTATOES BLENDED WITH ROASTED GARLIC The Moran Group Incorporated

348 8.7g 78.3g 0g

MASHED POTATOES FOUR CHEESE General Mills, Inc.

MASHED POTATOES FOUR CHEESE, FOUR CHEESE Idahoan Foods, LLC

393 7.1g 71.4g 8.9g

MASHED POTATOES ROASTED GARLIC REAL POTATOES SEASONED WITH GARLIC & PARSLEY Hy-Vee, Inc.

357 7.1g 75g 3.6g

MASHED POTATOES SINGLES Bob Evans Farms Inc

118 2.4g 15.9g 5.9g

MASHED POTATOES SINGLES, ORIGINAL Bob Evans Farms Inc

118 2.4g 15.9g 5.9g

MASHED POTATOES SOUR CREAM & CHIVE Hy-Vee, Inc.

348 8.7g 78.3g 0g

MASHED POTATOES WITH BROCCOLI & CHEDDAR Basic American Foods, Inc.

370 11.1g 70.4g 3.7g

MASHED POTATOES WITH CHEESE, SOUR CREAM, BACON AND CHIVES Hormel Foods Corporation

127 2.8g 12.7g 7.0g

MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS Reser's Fine Foods, Inc.

112 2.4g 16.5g 4.1g

MASHED POTATOES WITH REAL MILK & BUTTER, REAL MILK & BUTTER Reser's Fine Foods, Inc.

112 2.4g 16.5g 4.1g

MASHED POTATOES, 4 CHEESE Karlin Foods Corporation

364 9.1g 72.7g 4.6g

MASHED POTATOES, BUTTER Gilster-Mary Lee Corporation

393 7.1g 75g 5.4g

MASHED POTATOES, BUTTER & HERB Hy-Vee, Inc.

393 7.1g 71.4g 7.1g

MASHED POTATOES, BUTTERY HOMESTYLE Idahoan Foods, LLC

393 7.1g 71.4g 10.7g

MASHED POTATOES, CHEDDAR General Mills, Inc.

MASHED POTATOES, CHEDDAR CHEESE & BACON Hy-Vee, Inc.

275 7.0g 14.8g 15.5g

MASHED POTATOES, CREAMY BUTTER General Mills, Inc.

MASHED POTATOES, FARM-STYLE ROASTED GARLIC Bob Evans Farms Inc

121 2.1g 15.7g 5.7g

MASHED POTATOES, FOUR CHEESE SHURFINE

357 7.1g 71.4g 5.4g

MASHED POTATOES, GARLIC Food Town Stores Inc.

121 2.4g 16.9g 4.8g

MASHED POTATOES, GARLIC REDSKIN Reser's Fine Foods, Inc.

129 2.4g 16.9g 5.7g

MASHED POTATOES, MASHED Wal-Mart Stores, Inc.

364 9.1g 81.8g 0g

MASHED POTATOES, ORIGINAL Bob Evans Farms Inc

121 2.4g 15.3g 6.5g

MASHED POTATOES, ORIGINAL, MILK & BUTTER Mrs Grissoms Salads Inc.

121 2.4g 16.1g 5.7g

MASHED POTATOES, RANCH & CHEDDAR Wal-Mart Stores, Inc.

314 8.6g 54.3g 7.1g

MASHED POTATOES, REAL BACON & CHIVES Hormel Foods Corporation

141 2.8g 12.7g 8.5g

MASHED POTATOES, ROASTED GARLIC General Mills, Inc.

MASHED POTATOES, ROASTED GARLIC & SEA SALT Milton G. Waldbaum Company

89 2.4g 13.7g 2.8g

MASHED POTATOES, SAVORY ROMANO & HERB Bob Evans Farms Inc

157 2.9g 15.7g 9.3g

MASHED POTATOES, SOUR CREAM & CHIVE Pineland Farms Potato Company Inc.

136 2.1g 15.7g 7.9g

MASHED POTATOES, SOUR CREAM & CHIVES Bob Evans Farms Inc

105 1.6g 16.1g 4.0g