Entrees, Sides & Small Meals
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
""FRIED RICE"" BOWL
Growers Express LLC
73
2.7g
11.8g
0.9g
"FRIED RICE" BOWL
GREEN FRESH GIANT
73
2.7g
11.8g
0.9g
(PIECES) IN THEIR OWN INK SQUID
Ressco Foods Inc.
139
11.3g
4.4g
8.7g
100% ORGANIC COOKED BROWN RICE
Minsley, Inc.
162
3.8g
34.3g
1.4g
100% REAL MASHED POTATOES
Big Y Foods, Inc.
368
10.5g
79.0g
0g
100% WHOLE GRAIN BROWN RICE, WHOLE GRAIN
The Kroger Co.
177
4.8g
37.1g
1.2g
365 EVERYDAY VALUE, BARLEY & GREEN LENTILS
Whole Foods Market, Inc.
200
7.1g
31.4g
2.5g
365 EVERYDAY VALUE, MASHED POTATOES, GARLIC
Whole Foods Market, Inc.
364
9.1g
72.7g
4.6g
365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC
Whole Foods Market, Inc.
364
9.1g
72.7g
4.6g
365 EVERYDAY VALUE, SPELT GREEN LENTILS & LONG GRAIN BROWN RICE
Whole Foods Market, Inc.
164
5.7g
27.9g
2.9g
365 EVERYDAY VALUE, YELLOW POLENTA
Whole Foods Market, Inc.
80
2g
16g
0.5g
5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND
Topco Associates, Inc.
337
10.8g
68.7g
2.4g
60 SECOND PASTA, ELBOWS
Giant Eagle, Inc.
165
6.5g
30.5g
1.5g
7 GRAIN & LENTIL BLEND A READY-TO-HEAT BLEND OF LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE & RED QUINOA, RED & WILD RICE, BULGUR WHEAT & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, 7 GRAIN & LENTIL BLEND
Whole Foods Market, Inc.
161
4.8g
28.9g
4.0g
7 GRAIN BLEND, 7 GRAIN
Topco Associates, Inc.
157
5g
25g
4.3g
7 GRAIN RICE STEAMABLES, 7 GRAIN
Wegmans Food Markets, Inc.
171
4.3g
27.9g
5g
7 GRAIN STEAMABLES RICE, 7 GRAIN
Wegmans Food Markets, Inc.
171
4.3g
27.9g
5g
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS
Topco Associates, Inc.
181
4.8g
28.9g
4.0g
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS
Topco Associates, Inc.
181
4.8g
28.9g
4.0g
90 SECOND CULTIVATED WILD RICE
Target Stores
150
6.3g
31.3g
0.4g
90 SECOND FARRO
Target Stores
108
3.8g
22.1g
0.4g
90 SECOND LONG GRAIN & WILD RICE
The Kroger Co.
157
3.6g
32.1g
1.4g
90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, HERBS & SEASONINGS
Target Stores
96
2.1g
17.9g
1.7g
90 SECOND RICE CHICKEN-FLAVORED WHOLE GRAIN BLEND
Target Stores
187
5.3g
34.7g
3g
90 SECOND RICE LONG GRAIN & WILD
Target Stores
180
3.3g
35.3g
2.3g
90 SECOND RICE SPANISH STYLE WITH TOMATOES AND PEPPERS
Target Stores
143
2.7g
27.9g
2.0g
90 SECOND RICE, ROASTED CHICKEN FLAVORED WITH HERBS
Target Stores
153
5.3g
30g
2.7g
90 SECOND WHOLE GRAIN QUINOA
Target Stores
172
6.2g
29.5g
4.4g
:60 SECOND PASTA, FUSILLI
Giant Eagle, Inc.
150
6.5g
28g
1.5g
:60 SECOND PASTA, PENNE
Giant Eagle, Inc.
160
6.5g
31g
1.3g
ADOBO KETO MEAL PLANT BASED NOODLES, ADOBO
Strumba Media LLC
31
0.8g
6.1g
1.9g
AHOLD, NATURE'S PROMISE, YUKON GOLD MASHED POTATOES WITH MILK AND BUTTER
Ahold USA, Inc.
105
2.4g
15.3g
4.0g
ALBACORE WHITE IN WATER TUNA
224
16.4g
21.6g
7.8g
ALDER SMOKED WILD SALMON CHOWDER, ALDER SMOKED WILD SALMON
FishPeople, Inc
106
4.2g
8.1g
6.7g
ALFREDO
Hormel Foods Corporation
117
3.3g
12.2g
6.1g
ALL AMERICAN SCRAMBLE KIT
Kraft Heinz Foods Company
247
14.1g
9.4g
16.5g
ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE
Pacific Foods of Oregon, Inc.
109
4.8g
10.9g
4.8g
ALL NATURAL MASHED POTATOES
Bob Evans Farms Inc
121
2.1g
15.7g
5.7g
ALMOND CHAI ENERGY BITES
433
10g
53.3g
23.3g
ALMOND CHAI ENERGY BITES, ALMOND; CHAI
AMG Snacks, LLC
433
10g
53.3g
23.3g
AN INNOVATIVE BLEND OF KONJAC FLOUR & WHITE RICE
MIRACLE NOODLE KITCHEN
70
2g
15g
0g
ANCHO RICE+BEANS AUTHENTIC SIDE DISHES, ANCHO RICE + BEANS
La Tortilla Factory Inc
83
2.5g
16.7g
16.3g
ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI
Wegmans Food Markets, Inc.
110
2.9g
18.6g
2.9g
ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI, ANCIENT GRAIN BLENDS
Wegmans Food Markets, Inc.
110
2.9g
18.6g
2.9g
ANCIENT GRAIN FUSION
Made In Nature, Inc.
186
5.7g
30.7g
5g
ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO
Made In Nature, Inc.
186
5.7g
30.7g
5g
ANCIENT GRAINS 5 MINUTE MEAL
IMG Holdings Inc.
333
16.7g
68.3g
4.2g
ANGEL HAIR STYLE READY-TO-EAT NOODLE, ANGEL HAIR STYLE
Strumba Media LLC
6
0g
3.5g
0g
APPLE CHERRY FRUIT STRIPS, APPLE; CHERRY
Kenover Marketing Corp.
321
0g
71.4g
0g
APPLE CRISP BAKING KIT, APPLE
Crunch Pak Holding Company, LLC
16
0.1g
3.7g
0g
APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES, APPLE; CINNAMON
The Kellogg Company
385
4.2g
72.9g
9.4g
APPLE PEACH SAUCE, APPLE; PEACH
Santa Cruz Natural
53
0g
11.5g
0g
APPLEWOOD SMOKED BACON MASHED POTATOES
357
7.1g
71.4g
7.1g
APPLEWOOD SMOKED BACON MASHED POTATOES, APPLEWOOD SMOKED BACON
Idahoan Foods, LLC
357
7.1g
71.4g
7.1g
ARIZONA NACHOS 'N' CHEESE DIP COMBO TRAY, 4.75 OZ
292
4.6g
35.4g
13.9g
AROMATIC LONG GRAIN JASMINE RICE
Riviana Foods Inc.
193
3.6g
40g
2.1g
ARROZ CASERO, ARROZ
DURVILL LLC
151
1.8g
24.8g
4.4g
ARROZ MEXICAN RICE, ARROZ
DURVILL LLC
195
0g
28.3g
7.1g
ARROZ RICE WITH VEGETABLES
Del Real LLC
150
2.1g
25g
4.3g
ARTISAN QUINOA SESAME & GINGER SALADS, ARTISAN, QUINOA SESAME & GINGER
Conifer Specialties Inc.
346
7.7g
69.2g
5.8g