Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Growers Express, ""FRIED RICE"" BOWL
Growers Express LLC
73
2.7g
11.8g
0.9g
Ress, (PIECES) IN THEIR OWN INK SQUID
Ressco Foods Inc.
139
11.3g
4.4g
8.7g
Minsley, 100% ORGANIC COOKED BROWN RICE
Minsley, Inc.
162
3.8g
34.3g
1.4g
Big Y, 100% REAL MASHED POTATOES
Big Y Foods, Inc.
368
10.5g
79.0g
0g
Big Y, 100% REAL MASHED POTATOES
Big Y Foods, Inc.
368
10.5g
79.0g
0g
Whole, 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC
Whole Foods Market, Inc.
364
9.1g
72.7g
4.6g
Whole, 365 EVERYDAY VALUE, YELLOW POLENTA
Whole Foods Market, Inc.
80
2g
16g
0.5g
Topco Associates, 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND
Topco Associates, Inc.
337
10.8g
68.7g
2.4g
Wegmans Food, 7 GRAIN STEAMABLES RICE, 7 GRAIN
Wegmans Food Markets, Inc.
171
4.3g
27.9g
5g
Topco Associates, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS
Topco Associates, Inc.
181
4.8g
28.9g
4.0g
Target, 90 SECOND CULTIVATED WILD RICE
Target Stores
150
6.3g
31.3g
0.4g
Target, 90 SECOND FARRO
Target Stores
108
3.8g
22.1g
0.4g
Kroger, 90 SECOND LONG GRAIN & WILD RICE
The Kroger Co.
157
3.6g
32.1g
1.4g
Target, 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, HERBS & SEASONINGS
Target Stores
96
2.1g
17.9g
1.7g
Target, 90 SECOND RICE LONG GRAIN & WILD
Target Stores
180
3.3g
35.3g
2.3g
Target, 90 SECOND RICE, ROASTED CHICKEN FLAVORED WITH HERBS
Target Stores
153
5.3g
30g
2.7g
Target, 90 SECOND WHOLE GRAIN QUINOA
Target Stores
172
6.2g
29.5g
4.4g
AHOLD, NATURE'S PROMISE, YUKON GOLD MASHED POTATOES WITH MILK AND BUTTER
Ahold USA, Inc.
105
2.4g
15.3g
4.0g
FishPeople, ALDER SMOKED WILD SALMON CHOWDER, ALDER SMOKED WILD SALMON
FishPeople, Inc
106
4.2g
8.1g
6.7g
Pacific Foods of Oregon, ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE
Pacific Foods of Oregon, Inc.
109
4.8g
10.9g
4.8g
Bob Evans Farms, ALL NATURAL MASHED POTATOES
Bob Evans Farms Inc
121
2.1g
15.7g
5.7g
Made In Nature, ANCIENT GRAIN FUSION, TUSCAN GARLIC & TOMATO
Made In Nature, Inc.
186
5.7g
30.7g
5g
IMG Holdings, ANCIENT GRAINS 5 MINUTE MEAL
IMG Holdings Inc.
333
16.7g
68.3g
4.2g
Del Real, ARROZ RICE WITH VEGETABLES
Del Real LLC
150
2.1g
25g
4.3g
Conifer Specialties, ARTISAN QUINOA SESAME & GINGER SALADS, ARTISAN, QUINOA SESAME & GINGER
Conifer Specialties Inc.
346
7.7g
69.2g
5.8g
Ahold, ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
Ahold USA, Inc.
170
4.1g
30.6g
3.4g
Hollandia Produce, L.P, ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT, ASIAN STYLE CHICKEN
Hollandia Produce, L.P.
90
9g
5g
3.5g
Preferred, ASIAN VEGETABLE RICE
Preferred Brands International
176
3.2g
29.6g
4.8g
Buffalino U.S.A, AURORA, TRADITIONAL POLENTA
Buffalino U.S.A. Inc.
83
1.7g
18.3g
0g
Buffalino U.S.A, AURORA, TRADITIONAL POLENTA SOUP
Buffalino U.S.A. Inc.
83
1.7g
18.3g
0g
Reser's Fine, BAKED WITH REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS MASHED SWEET POTATOES, REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS
Reser's Fine Foods, Inc.
143
1.8g
26.8g
4.2g
StarKist, BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS
StarKist Co.
125
7.8g
16.4g
2.7g
Whole, BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS
Whole Foods Market, Inc.
165
7.2g
31.3g
2.4g
Topco Associates, BARLEY PEAS & LENTILS BARLEY, GREEN SPLIT PEAS, YELLOW SPLIT LENTILS, BARLEY PEAS & LENTILS
Topco Associates, Inc.
313
15.7g
57.8g
1.8g
Hy-Vee, BASIL & MASCARPONE CHEESE MEZZELUNE, BASIL & MASCARPONE
Hy-Vee, Inc.
321
5.7g
37.9g
18.6g
Target, BASMATI 90 SECOND RICE, BASMATI
Target Stores
185
4.0g
38.2g
2.0g
Target, BASMATI 90 SECOND RICE, BASMATI
Target Stores
112
2.1g
20g
1.3g
Target, BASMATI 90 SECOND RICE, BASMATI
Target Stores
112
2.1g
20g
1.3g
Axiom Apparel, BASMATI RICE PILAF WITH VEGETABLE
Axiom Apparel Group Inc.
193
2.9g
27.1g
7.9g
Kroger, BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM
The Kroger Co.
169
4.0g
35.5g
1.6g
Seneca, BASMATI RICE, BASMATI
Seneca Foods Corporation
175
3.3g
35.8g
2.1g
Prana Imports, BASMATI WHITE RICE
Prana Imports, Inc.
187
3.2g
40g
1.6g
Burgers' Ozark Country Cured Hams, BEANS 'N HAM
Burgers' Ozark Country Cured Hams
100
6.9g
13.9g
1.5g
Nestle Usa-Frozen Food Division, BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS, BEEF WITH BROCCOLI
Nestle Usa-Frozen Food Division
109
6.2g
14.7g
2.7g
Nestle Usa-Frozen Food Division, BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS, BEEF WITH BROCCOLI
Nestle Usa-Frozen Food Division
109
6.2g
14.7g
2.7g
Uncle Ben's, BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH
Uncle Ben's Inc.
154
3.5g
29.4g
2.8g
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE, 17.3 OZ
179
4.3g
35g
2.5g
Uncle Ben's, BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ, KOREAN BBQ
Uncle Ben's Inc.
146
2.9g
29.9g
1.5g
Uncle Ben's, BEN'S ORIGINAL READY RICE, BASMATI, 8.5 OZ. POUCH
Uncle Ben's Inc.
165
3.8g
33.1g
2.3g
Uncle Ben's, BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI
Uncle Ben's Inc.
144
3.1g
25.6g
2.8g
Uncle Ben's, BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH
Uncle Ben's Inc.
138
2.8g
27.6g
2.1g
Uncle Ben's, BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH
Uncle Ben's Inc.
147
3.7g
28.7g
1.8g
Uncle Ben's, BEN'S ORIGINAL READY RICE, ORIGINAL LONG GRAIN WHITE, 8.8 OZ. POUCH
Uncle Ben's Inc.
143
2.9g
27.9g
2.1g
Uncle Ben's, BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH
Uncle Ben's Inc.
136
4.1g
25.2g
2.0g
Uncle Ben's, BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH
Uncle Ben's Inc.
145
3.6g
27.5g
1.8g
Uncle Ben's, BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH
Uncle Ben's Inc.
146
3.5g
28.5g
2.4g
Uncle Ben's, BEN'S ORIGINAL READY RICE, SPANISH STYLE, 8.8 OZ. POUCH
Uncle Ben's Inc.
146
2.8g
27.8g
2.1g
General Mills, BETTY CROCKER, ULTIMATE MASHED POTATOES, ROASTED GARLIC & PARMESAN CHEESE
General Mills, Inc.
344
6.3g
53.1g
9.4g
Conagra, BIG BOWL MARINARA, ITALIAN SAUSAGE
Conagra Brands, Inc.
82
3.3g
11.4g
2.5g
BIG Y, COOKED WHITE RICE
Big Y Foods, Inc.
100
1.7g
24.2g
0g