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Big Y, 100% REAL MASHED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About 100% REAL MASHED POTATOES
Dehydrated potato flakes with three preservatives - sodium acid pyrophosphate, sodium bisulfite, and citric acid - keeping the shelf life intact. Big Y 100% Real Mashed Potatoes reconstitute quickly with hot water or milk and butter, delivering the carb-heavy profile of plain potato with minimal fat on their own. Convenient but stripped of any meaningful nutrition beyond starch.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
Dietary Information
100% REAL MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, 100% REAL MASHED POTATOES gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Big Y, 100% REAL MASHED POTATOES
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