100% REAL MASHED POTATOES vs BROWN ORGANIC STEAMED RICE
Nutrition comparison per 100 g serving
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100% REAL MASHED POTATOES wins in 5 out of 10 nutrient categories
100% REAL MASHED POTATOES: 5
vs
BROWN ORGANIC STEAMED RICE: 4
(1 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 112 cal | |
| Protein | 10.5 g | 2.4 g | |
| Carbs | 79.0 g | 22.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | 100% REAL MASHED POTATOES | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 79 MG | 6 MG |