100% REAL MASHED POTATOES vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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100% REAL MASHED POTATOES wins in 5 out of 12 nutrient categories
100% REAL MASHED POTATOES: 5
vs
BASMATI 90 SECOND RICE: 4
(3 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 112 cal | |
| Protein | 10.5 g | 2.1 g | |
| Carbs | 79.0 g | 20 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% REAL MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 79 MG | 44 MG |