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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ROASTED GARLIC & BASIL FRESH MOZZARELLA SALAD, ROASTED GARLIC & BASIL; FRESH MOZZARELLA Formaggio Italian Cheese Specialties Inc

464 14.3g 3.6g 42.9g

ROASTED PEPPER ""PIQUILLO"" SALAD Leo & Leo Corporation

46 0.8g 10.8g 0g

ROASTED PEPPER "PIQUILLO" SALAD Leo & Leo Corporation

46 0.8g 10.8g 0g

ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS UKROP'S

236 15.5g 10.9g 14.6g

ROASTED TOMATO CAPRESE SALAD Taylor Fresh Foods, Inc.

250 8.6g 19.5g 14.1g

ROASTED TOMATO MOZZARELLA CAPRESE Papa John's Salads & Produce

ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE, ROASTED VEGETABLE & FARRO Target Stores

ROBUST PASTA SALAD, ROBUST PASTA Coborn's Incorporated

107 2.1g 11.4g 6.4g

ROSEMARY CHICKEN SALAD Target Stores

ROSEMARY CHICKEN SALAD MADE WITH WHITE-MEAT CHICKEN, CELERY & DRIED CRANBERRIES Target Stores

ROSEMARY CHICKEN SALAD MADE WITH WHITE-MEAT CHICKEN, CELERY & DRIED CRANBERRIES, ROSEMARY CHICKEN Target Stores

ROSEMARY CHICKEN SALAD MADE WITH WHITE-MEAT CHICKEN, CELERY & DRIED CRANBERRIES, ROSEMARY CHICKEN SALAD Target Stores

ROSEMARY CHICKEN SALAD, ROSEMARY Target Stores

ROSEMARY CHICKEN SALAD, ROSEMARY CHICKEN Target Stores

ROSEMARY CHICKEN WITH CELERY & DRIED CRANBERRIES SALAD, ROSEMARY CHICKEN Target Stores

ROTELLI PASTA SALAD, ROTELLI Price Chopper Supermarkets

359 7.8g 47.1g 15.0g

ROTINI MOZZARELLA SALAD, ROTINI MOZZARELLA Meijer, Inc.

243 9.6g 15.7g 15.7g

ROTINI PASTA SALAD FRESH FOODS MARKET

164 2.9g 20g 7.9g

ROTINI SALAD Delhaize America, Inc.

157 3.6g 17.1g 8.6g

ROTISSERIE CHICKEN BREAST SALAD Target Stores

247 17.5g 5.2g 16.5g

ROTISSERIE CHICKEN BREAST SALAD WITH WHITE MEAT CHICKEN, DRESSING, CELERY, ONIONS & RED PEPPER, ROTISSERIE CHICKEN BREAST Target Stores

247 17.5g 5.2g 16.5g

ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT, ROTISSERIE CHICKEN Reser's Fine Foods, Inc.

ROTISSERIE CHICKEN SALAD WITH CHICKEN BREAST MEAT, ROTISSERIE CHICKEN SALAD Reser's Fine Foods, Inc.

ROTISSERIE SEASONED CHICKEN Target Stores

ROTISSERIE SEASONED CHICKEN SALAD, ROTISSERIE SEASONED CHICKEN Target Stores

ROTISSERIE SEASONED WHITE MEAT CHICKEN SALAD, ROTISSERIE SEASONED Wal-Mart Stores, Inc.

210 13g 10g 13g

ROTISSERIE SEASONED WHITE MEAT CHICKEN SALAD, ROTISSERIE SEASONED WHITE MEAT CHICKEN Wal-Mart Stores, Inc.

210 13g 10g 13g

ROTISSERIE-SEASONED CHICKEN IN A CREAMY DRESSING SALAD, ROTISSERIE-SEASONED CHICKEN Target Stores

ROTISSERIE-SEASONED CHICKEN SALAD CHICKEN IN A CREAMY DRESSING, ROTISSERIE-SEASONED Target Stores

ROTISSERIE-SEASONED CHICKEN SALAD WHITE-MEAT CHICKEN IN A SAVORY CREAMY DRESSING, ROTISSERIE-SEASONED CHICKEN Target Stores

ROTISSERIE-SEASONED CHICKEN SALAD, ROTISSERIE-SEASONED CHICKEN Target Stores

ROUNDY'S, CLASSIC TUNA SALAD ROUNDY'S

SABRA, MOROCCAN MATBUCHA Sabra Dipping Company LLC

54 0g 7.1g 1.8g

SALAD Giant Eagle, Inc.

257 2.9g 17.9g 19.3g

SALAD BLEND Zausner Foods Corp

321 14.3g 21.4g 21.4g

SALAD BOWL SPINACH WITH CHICKEN Wegmans Food Markets, Inc.

188 9.4g 11.7g 12.5g

SALAD COMPANIONS Dole Fresh Vegetables Inc.

452 7.1g 35.7g 33.3g

SALAD COMPANIONS, PECAN HONEY DIJON Dole Fresh Vegetables Inc.

452 7.1g 35.7g 33.3g

SALAD FIXINS Supervalu, Inc.

533 13.3g 50g 30g

SALAD SEAFOOD LOUIE Safeway, Inc.

SALAD SHAKE UPS EAT SMART

196 4.9g 11.9g 14.7g

SALAD SHAKE UPS, AVOCADO RANCH Curation Foods, Inc.

196 4.9g 11.9g 14.7g

SALAD SHAKER CHOPPED VEGGIE Dierberg's Markets, Inc.

96 1.7g 12.5g 5.2g

SALAD SLAW BROCCOLI Ahold Usa, Inc.

35 2.4g 5.9g 0g

SALAD SLAW BROCCOLI, BROCCOLI STALKS, RED CABBAGE AND CARROTS Ahold USA, Inc.

35 2.4g 5.9g 0g

SALAD SMOKED WHITEFISH

357 14.3g 1.8g 32.1g

SALAD WITH CHICKEN & BACON Safeway, Inc.

SALAD WITH CHICKEN & BACON, BLT Safeway, Inc.

SALAD WITH WHITE-MEAT CHICKEN, DRESSING & CELERY Target Stores

SALAD, ARUGULA & GOAT CHEESE Safeway, Inc.

SALAD, SANTA FE STYLE Ahold USA, Inc.

158 6.2g 9.0g 10.7g

SALAD, SONOMA CHICKEN Hans Kissle Co., Inc.

217 10.9g 7.6g 15.2g

SALAD, THREE GRAIN GINGER Wegmans Food Markets, Inc.

SALMON BAKED SALAD, SALMON Acme Smoked Fish Corporation

357 14.3g 1.8g 33.9g

SALMON KALE CUCUMBER-MINT BABY KALE, BROCCOLINI, RADISH, ONION, DILL, CHILI FLAKES, CUCUMBER MINT DRESSING SALAD, SALMON KALE CUCUMBER-MINT Rimlakes

135 8.2g 6.6g 9.9g

SALMON SALAD Acme Smoked Fish Corporation

482 14.3g 3.6g 44.6g

SALMON SALAD, LIGHTLY SMOKED Acme Smoked Fish Corporation

482 14.3g 3.6g 44.6g

SALSA RANCH DRESSING WAWA

134 8.9g 6.3g 7.8g

SANDWICH IN SECONDS TUNA SALAD, TUNA Bumble Bee Foods, LLC

85 11.3g 7.0g 0.7g

SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) Triple 'B' Corporation

106 5.7g 4.6g 7.4g