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Know what is on your plate.

Kroger, GARDEN PASTA SALAD, GARDEN

Deli Salads The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

220 Calories
5.0g Protein
18.4g Carbs
14.2g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.0g 13%
Carbs 18.4g 49%
Fat 14.2g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 695mg 30%
Total Carbohydrate 18.4g 7%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.0mg 6%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.0 MG 6%
Potassium, K 149 MG 3%
Sodium, Na 695 MG 30%

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About GARDEN PASTA SALAD, GARDEN

Kroger Garden Pasta Salad is a prepared deli pasta salad product from The Kroger Co.'s Kroger store brand, sold refrigerated in the deli or prepared foods section. Garden pasta salad is a classic American deli item featuring cooked pasta with vegetables, cheese, and a dressing — typically served cold.

The ingredient list is complex with a notable USDA data quality issue: the parenthetical notation for provolone cheese contains ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid — these are B vitamin and iron enrichment agents more typical of wheat flour than of cheese, suggesting a data entry formatting error in the USDA record. The pasta base is cooked enriched macaroni in extra virgin olive oil. Apple cider vinegar provides the acidic dressing note. Provolone and parmesan cheeses contribute dairy flavor and protein. Red bell peppers and carrots add vegetable content. Sun-dried tomatoes contain sulfur dioxide as a preservative — a sulfite compound requiring declaration for sulfite-sensitive consumers. Poppy seeds and spices round out the seasoning.

Allergens include wheat and milk. Sulfites are present from sun-dried tomatoes. Per 100 grams, this pasta salad provides 220 calories, 4.96 grams of protein, 18.44 grams of carbohydrates, 14.18 grams of fat, and 1.4 grams of fiber. The relatively high fat content reflects the oil-based dressing and cheese components. This is a convenient deli-style prepared side dish.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA (WHEAT], NIACIN, OIL, EXTRA VIRGIN OLIVE OIL), APPLE CIDER VINEGAR, PROVOLONE CHEESE (PASTEURIZED MILK, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL BLEND (CANOLA SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYACIN [MOLD INHIBITOR]), RED BELL PEPPERS, CARROTS, SUGAR, GRATED PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN (TO PROTECT FLAVOR]), SUN-DRIED TOMATOES (TOMATOES, SALT, SULFUR DIOXIDE (PRESERVATIVE], POTASSIUM SORBATE PRESERVATIVE), CONTAINS LESS THAN 2% OF SPICES, SALT, LEMON JUICE, MODIFIED CORN STARCH, POPPY SEED, DRIED GARLIC, DRIED ONION, XANTHAN GUM, CITRIC ACID, GRANULATED ONION, DRIED RED AND GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL WITH LEMON OIL

Dietary Information

Notable micronutrients in GARDEN PASTA SALAD, GARDEN include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, GARDEN PASTA SALAD, GARDEN gets 9% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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