GARDEN PASTA SALAD vs ORZO SALAD WITH SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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ORZO SALAD WITH SUN DRIED TOMATOES wins in 6 out of 12 nutrient categories
GARDEN PASTA SALAD: 4
vs
ORZO SALAD WITH SUN DRIED TOMATOES: 6
(2 ties)
Overview
| Nutrient | GARDEN PASTA SALAD | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 220 cal | 179 cal | |
| Protein | 5.0 g | 4.3 g | |
| Carbs | 18.4 g | 17.1 g | |
| Fat | 14.2 g | 10.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN PASTA SALAD | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 695 MG | 400 MG |