GARDEN PASTA SALAD vs VEGETARIAN POWER SALAD
Nutrition comparison per 100 g serving
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GARDEN PASTA SALAD wins in 6 out of 12 nutrient categories
GARDEN PASTA SALAD: 6
vs
VEGETARIAN POWER SALAD: 4
(2 ties)
Overview
| Nutrient | GARDEN PASTA SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 150 cal | |
| Protein | 5.0 g | 4 g | |
| Carbs | 18.4 g | 19 g | |
| Fat | 14.2 g | 6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PASTA SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN PASTA SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 695 MG | 250 MG |