Kowalski Companies, FREE RANGE EGG SALMON SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
About FREE RANGE EGG SALMON SALAD
Kowalski's Free Range Egg Salmon Salad contains 250 calories, 17.9g protein, 7.1g carbs, and 14.3g fat per 28g serving. Free range eggs and keta salmon are dressed with canola oil-based dressing, chives, dill, green onion, mustard, and relish. A high-protein deli salad suited to spreading on crackers or whole grain bread for a protein-rich snack or light lunch.
Ingredients
FREE RANGE EGGS, SALAD DRESSING (CANOLA OIL, WATER, SUGAR, DISTILLED VINEGAR, CORN VINEGAR, EGG YOLKS, FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF: SALT, SPICES, PAPRIKA, NATURAL FLAVORS), SALMON (KETA SALMON, SALT, SPICES, BROWN SUGAR, SODIUM NITRITE, RED 40, YELLOW 6), CHIVES, GREEN ONION, MUSTARD (WHITE DISTILLED VINEGAR AND WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), DILL WEED FRESH, RELISH (CUCUMBER, SUGAR, VINEGAR, SEA SALT, XANTHAN GUM, CALCIUM CHLORIDE, DEHYDRATED BELL PEPPERS, SPICES, NATURAL FLAVORS), RED WINE VINEGAR, BLACK PEPPER, SEA SALT.
Calorie Breakdown
At 250 calories per 100 grams, FREE RANGE EGG SALMON SALAD gets 29% of its calories from protein, 11% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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