FREE RANGE EGG SALMON SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 6 out of 10 nutrient categories
FREE RANGE EGG SALMON SALAD: 2
vs
CHICKEN SALAD: 6
(2 ties)
Overview
| Nutrient | FREE RANGE EGG SALMON SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 17.9 g | 15.9 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALMON SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FREE RANGE EGG SALMON SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 478 MG |