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GARBANZO & FETA SALA

Deli Salads FRESH & EASY Branded
94 Calories
4.7g Protein
7.6g Carbs
5.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 481mg 21%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.8g 10%
Total Sugars 0.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 26%
Carbs 7.6g 42%
Fat 5.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 481 MG 21%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CAVATAPPI CAPRESE SALAD 200 3.6g 20.7g 10.7g PROVOLINI ANTIPASTI 227 9.1g 8.2g 18.2g GREEK FETA SALAD 286 17.9g 1.8g 21.4g WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS 300 9g 16g 22g SPICY TUNA SALAD 94 11.5g 14.6g 3.1g SUPERFOOD CRUNCH POWER SALAD 74 3.4g 8.6g 4g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About GARBANZO & FETA SALA

GARBANZO & FETA SALA is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 7.6g of carbohydrates, and 5.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

CHICKPEAS (GARBANZO BEANS, WATER, SALT), TOMATO, CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL, HERBS AND SPICES), PASTEURIZED LEMON JUICE, OLIVE OIL, GARLIC, PARSLEY, SPEARMINT, SALT, GARLIC AND PEPPER SEASONING (DEHYDRATED GARLIC, MALTODEXTRIN, BLACK PEPPER, BROWN SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, SALT, PARSLEY, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: TRICALCIUM PHOSPHATE).

Dietary Information

Notable micronutrients in GARBANZO & FETA SALA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, GARBANZO & FETA SALA gets 20% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARBANZO & FETA SALA

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