FRESH & EASY — GARBANZO & FETA SALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (21% DV).
About GARBANZO & FETA SALA
Fresh & Easy Garbanzo & Feta Salad is a ready-to-eat Mediterranean-style salad combining chickpeas, tomato, cucumber, feta cheese, and Kalamata olives. Per 100 g, it provides about 94 calories, 4.7 g of protein, 7.6 g of carbohydrates, and 5.7 g of fat, with 2.8 g of fiber. The dressing includes olive oil, lemon juice, garlic, parsley, and spearmint. Feta cheese contributes calcium and moderate sodium. Kalamata olives add healthy monounsaturated fats. This salad is suitable for vegetarian and gluten-free diets, and fits Mediterranean eating patterns. The chickpea base provides plant-based protein and soluble fiber. It can serve as a light meal or side dish with bread or grilled protein.
Ingredients
CHICKPEAS (GARBANZO BEANS, WATER, SALT), TOMATO, CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL, HERBS AND SPICES), PASTEURIZED LEMON JUICE, OLIVE OIL, GARLIC, PARSLEY, SPEARMINT, SALT, GARLIC AND PEPPER SEASONING (DEHYDRATED GARLIC, MALTODEXTRIN, BLACK PEPPER, BROWN SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, SALT, PARSLEY, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: TRICALCIUM PHOSPHATE).
Dietary Information
Notable micronutrients in GARBANZO & FETA SALA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, GARBANZO & FETA SALA gets 20% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH & EASY — GARBANZO & FETA SALA
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