Fish House, TABOULI SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 590 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About TABOULI SALAD
Fresh Creative Foods Tabouli Salad is a ready-to-eat bulgur wheat salad with tomatoes, parsley, canola oil, olive oil, lemon juice, and spearmint. Per 105g serving: 200 calories, 1.9g protein, 8.57g carbs, 18.1g fat, and 1.9g fiber. The high fat-to-carb ratio reflects the generous oil content. A Middle Eastern classic that pairs well with grilled proteins or pita bread.
Ingredients
TOMATOES, COOKED BULGUR WHEAT, PARSLEY, CANOLA OIL, ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SEA SALT, SUGAR, CITRIC ACID, WATER, SODIUM BENZOATE (PRESERVATIVE), SPICE, SPEARMINT.
Dietary Information
Notable micronutrients in TABOULI SALAD include Vitamin C, total ascorbic acid (38% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, TABOULI SALAD gets 4% of its calories from protein, 17% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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