TABOULI SALAD vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABOULI SALAD wins in 5 out of 10 nutrient categories
TABOULI SALAD: 5
vs
COUNTRY MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | TABOULI SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 320 cal | |
| Protein | 1.9 g | 7 g | |
| Carbs | 8.6 g | 41 g | |
| Fat | 18.1 g | 14 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 9 MG |
Minerals
| Mineral | TABOULI SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 590 MG | 320 MG |