TABOULI SALAD vs SOUTHWEST MACARONI SALAD
Nutrition comparison per 100 g serving
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TABOULI SALAD wins in 5 out of 10 nutrient categories
TABOULI SALAD: 5
vs
SOUTHWEST MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | TABOULI SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 1.9 g | 5 g | |
| Carbs | 8.6 g | 17.1 g | |
| Fat | 18.1 g | 15 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 15 MG |
Minerals
| Mineral | TABOULI SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 590 MG | 679 MG |