Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Safeway, 4% LARGE CURD COTTAGE CHEESE
Safeway, Inc.
106
10.6g
3.5g
4.4g
Rafael Padilla & Cia S. En C, 4% LARGE CURD COTTAGE CHEESE
Rafael Padilla & Cia S. En C.
97
10.6g
4.4g
4.4g
Kraft Heinz, 4% LARGE CURD COTTAGE CHEESE
Kraft Heinz Foods Company
102
10.2g
5.1g
4.2g
Kraft Heinz, 4% LARGE CURD COTTAGE CHEESE
Kraft Heinz Foods Company
102
10.2g
5.1g
4.2g
Supervalu, 4% LARGE CURD COTTAGE CHEESE
Supervalu, Inc.
97
12.4g
2.7g
4.0g
Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE
Harris-Teeter Inc.
97
10.6g
4.4g
4.4g
Topco Associates, 4% LARGE CURD COTTAGE CHEESE
Topco Associates, Inc.
88
11.5g
3.5g
3.1g
Topco Associates, 4% LARGE CURD COTTAGE CHEESE
Topco Associates, Inc.
88
11.5g
3.5g
3.1g
Hy-Vee, 4% LARGE CURD COTTAGE CHEESE
Hy-Vee, Inc.
97
10.6g
4.4g
4.4g
Meijer, 4% LARGE CURD COTTAGE CHEESE
Meijer, Inc.
97
10.6g
6.2g
4.4g
Wal-Mart, 4% LARGE CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
106
11.5g
4.4g
4.4g
Wal-Mart, 4% LARGE CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
88
10.5g
3.5g
4.0g
DFA, 4% LOWFAT SMALL CURD COTTAGE CHEESE
DFA Dairy Brands, LLC
80
10.6g
5.3g
2.2g
Publix Super, 4% MILK FAT MINIMUM COTTAGE CHEESE
Publix Super Markets, Inc.
107
11.6g
5.4g
4.0g
Prairie Farms, 4% MILKFAT COTTAGE CHEESE
Prairie Farms Dairy, Inc.
99
9.9g
5.7g
4.3g
HP Hood, 4% MILKFAT LARGE CURD COTTAGE CHEESE
HP Hood LLC
0
11.5g
0g
4.4g
HP Hood, 4% MILKFAT LARGE CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
Hillandale Farms, 4% MILKFAT LARGE CURD COTTAGE CHEESE
Hillandale Farms Inc
97
10.6g
4.4g
4.4g
Prairie Farms, 4% MILKFAT LARGE CURD COTTAGE CHEESE, 4% MILKFAT LARGE CURD
Prairie Farms Dairy, Inc.
88
10.5g
3.5g
4.0g
Hillandale Farms, 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE
Hillandale Farms Inc
97
10.6g
4.4g
4.4g
HP Hood, 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
HP Hood, 4% MILKFAT MIN. CREAMED WHIPPED COTTAGE CHEESE
HP Hood LLC
106
11.5g
0g
4.4g
Kraft Heinz, 4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
110
10.2g
5.1g
5.1g
Publix Super, 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
Publix Super Markets, Inc.
98
10.7g
3.6g
4.5g
HP Hood, 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
HP Hood, 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
Saputo, 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
Saputo Dairy Foods USA, LLC
106
13.3g
2.7g
4.4g
Wakefern Food, 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE
Wakefern Food Corporation
97
10.6g
4.4g
4.4g
Wegmans Food, 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE
Wegmans Food Markets, Inc.
97
10.6g
4.4g
4.4g
NDSM HOLDINGS, 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
NDSM HOLDINGS, LLC
115
8.9g
11.5g
3.5g
HP Hood, 4% MILKFAT SMALL CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
Hillandale Farms, 4% MILKFAT SMALL CURD COTTAGE CHEESE
Hillandale Farms Inc
97
10.6g
4.4g
4.4g
DFA, 4% MILKFAT SMALL CURD COTTAGE CHEESE
DFA Dairy Brands, LLC
0
10.6g
4.4g
4.4g
HP Hood, 4% MILKFAT SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL, CUCUMBER & DILL
HP Hood LLC
0
11.5g
6.2g
4.4g
Prairie Farms, 4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE
Prairie Farms Dairy, Inc.
92
9.9g
4.3g
4.3g
Schneider's, 4% PASTEURIZED COTTAGE CHEESE
Schneider's Dairy, Inc.
97
10.6g
4.4g
4.4g
Wal-Mart, 4% REGULAR SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
96
10.5g
4.4g
4.4g
Wal-Mart, 4% REGULAR SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
105
12.4g
3.8g
3.8g
DFA, 4% SMALL CURD COTTAGE CHEESE
DFA Dairy Brands, LLC
97
10.6g
4.4g
4.4g
Wal-Mart, 4% SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
97
10.6g
4.4g
4.4g
HP Hood, 4% SMALL CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
Kemps, 4% SMALL CURD COTTAGE CHEESE
Kemps LLC
97
11.5g
3.5g
4.4g
Publix Super, 4% SMALL CURD COTTAGE CHEESE
Publix Super Markets, Inc.
107
11.6g
5.4g
4.0g
Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
110
10.2g
5.1g
5.1g
Hiland, 4% SMALL CURD COTTAGE CHEESE
Hiland Dairy Inc.
88
9.7g
4.4g
4.0g
NDSM HOLDINGS, 4% SMALL CURD COTTAGE CHEESE
NDSM HOLDINGS, LLC
97
10.6g
4.4g
4.4g
Cooperative Regions of Organic Producer Pools, 4% SMALL CURD COTTAGE CHEESE
Cooperative Regions of Organic Producer Pools
100
12.7g
4.6g
4.6g
Meijer, 4% SMALL CURD COTTAGE CHEESE
Meijer, Inc.
97
10.6g
6.2g
4.4g
Wal-Mart, 4% SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
91
9.9g
3.3g
4.1g
Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE
Harris-Teeter Inc.
106
10.6g
4.4g
4.4g
Target, 4% SMALL CURD COTTAGE CHEESE
Target Stores
97
10.6g
4.4g
4.4g
HP Hood, 4% SMALL CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE
Harris-Teeter Inc.
106
10.6g
4.4g
4.4g
Safeway, 4% SMALL CURD COTTAGE CHEESE
Safeway, Inc.
106
10.6g
3.5g
4.4g
Safeway, 4% SMALL CURD COTTAGE CHEESE
Safeway, Inc.
106
10.6g
3.5g
4.4g
Piggly Wiggly, 4% SMALL CURD COTTAGE CHEESE
Piggly Wiggly Company
106
11.5g
4.4g
4.4g
Safeway, 4% SMALL CURD COTTAGE CHEESE
Safeway, Inc.
106
10.6g
3.5g
4.4g
Rafael Padilla & Cia S. En C, 4% SMALL CURD COTTAGE CHEESE
Rafael Padilla & Cia S. En C.
97
11.5g
4.4g
4.0g
HP Hood, 4% SMALL CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
Meijer, 4% SMALL CURD COTTAGE CHEESE
Meijer, Inc.
97
10.6g
6.2g
4.4g