Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
4 CHEESE MEXICAN SHREDDED CHEESE
Agri-Mark, Inc.
393
21.4g
3.6g
28.6g
4 CHEESE MEXICAN SHREDDED CHEESE, MONTEREY JACK, QUESO, ASADERO, & CHEDDAR
Agri-Mark, Inc.
393
21.4g
3.6g
28.6g
4 CHEESE MEXICAN SHREDDED MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN
Sargento Foods Inc
393
21.4g
7.1g
28.6g
4 CHEESE MEXICAN SHREDDED MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO NATURAL CHEESE, 4 CHEESE MEXICAN
Sargento Foods Inc
393
25g
3.6g
28.6g
4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN
Sargento Foods Inc
286
28.6g
3.6g
21.4g
4 CHEESE MEXICAN STYLE BLEND
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
4 CHEESE MEXICAN STYLE BLEND A BLEND OF MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA SHREDDED CHEESES, 4 CHEESE MEXICAN STYLE BLEND
Ahold USA, Inc.
393
21.4g
3.6g
28.6g
4 CHEESE MEXICAN STYLE BLEND OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CHEESES, 4 CHEESE MEXICAN
Milton G. Waldbaum Company
393
21.4g
3.6g
32.1g
4 CHEESE MEXICAN STYLE BLEND SHREDDED MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO CHEESE, 4 CHEESE MEXICAN STYLE BLEND
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, 4 CHEESE
Ahold USA, Inc.
321
25g
7.1g
21.4g
4 CHEESE MILD CHEDDAR, COLBY & MONTEREY JACK, MONTEREY JACK WITH JALAPENO AND SWISS CRACKER CUT CHEESE TRAY, 4 CHEESE
Wal-Mart Stores, Inc.
406
25g
6.3g
31.3g
4 CHEESE PIZZA
Meijer, Inc.
357
25g
3.6g
25g
4 CHEESE PIZZA BLEND OF WHOLE MILK LOW-MOISTURE MOZZARELLA, PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR, PARMESAN & ROMANO SHREDDED CHEESES, 4 CHEESE PIZZA
Wakefern Food Corporation
321
25g
3.6g
25g
4 CHEESE PIZZA WHOLE NATURAL CHEESE, A BLEND OF WHOLE MILK LOW-MOISTURE MOZZARELLA, PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR, PARMESAN & ROMANO SHREDDED CHEESES, 4 CHEESE PIZZA
Wakefern Food Corporation
321
25g
3.6g
25g
4 CHEESE PIZZERIA
Sargento Foods Inc
321
25g
7.1g
21.4g
4 CHEESE PIZZERIA LOW MOISTURE PART-SKIM MOZZARELLA, CHEDDAR, PROVOLONE & PROVOLONE WITH SMOKE FLAVOR TRADITIONAL CUT SHREDDED NATURAL CHEESES, 4 CHEESE PIZZERIA
Sargento Foods Inc
321
25g
7.1g
21.4g
4 CHEESE SHREDDED NATURAL CHEESE, A BLEND OF WHOLE MILK LOW-MOISTURE MOZZARELLA, PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR, PARMESAN & ROMANO CHEESES PIZZA, 4 CHEESE
Wakefern Food Corporation
321
25g
3.6g
25g
4 CHEESE SOUTHWEST SLICED NATURAL CHEESE THAT BLENDS THE CREAMINESS OF MONTEREY JACK WITH CHIPOTLE CHEDDAR, COLBY AND PEPPER JACK CHEESES, 4 CHEESE SOUTHWEST
Sargento Foods Inc
389
22.2g
0g
33.3g
4 PEPPER QUESO
Fresh Innovations, LLC
167
10g
3.3g
13.3g
4 PEPPER QUESO, 4 PEPPER
Fresh Innovations, LLC
167
10g
3.3g
13.3g
4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA NATURAL CHEESE, 4 QUESOS MEXICAN BLEND
Tropical Cheese Industries Inc
0
21.4g
3.6g
28.6g
4 STATE CHEDDAR
Sargento Foods Inc
393
25g
3.6g
32.1g
4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP, NEW YORK SHARP, CALIFORNIA MILD & VERMONT SHARP CHEDDAR CHEESES, 4 STATE CHEDDAR
Sargento Foods Inc
393
25g
3.6g
32.1g
4 STATE CHEDDAR WISCONSIN SHARP, NEW YORK SHARP, CALIFORNIA MILD & VERMONT SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESES, 4 STATE CHEDDAR
Sargento Foods Inc
393
25g
3.6g
32.1g
4% COTTAGE CHEESE
Daisy Brand
97
11.5g
3.5g
4.4g
4% COTTAGE CHEESE WITH BLUEBERRIES, BLUEBERRIES
Daisy Brand
0
0g
0g
0g
4% COTTAGE CHEESE WITH BLUEBERRY, BLUEBERRY
HP Hood LLC
113
8.7g
12g
3.3g
4% COTTAGE CHEESE WITH CRACKED PEPPER, CRACKED PEPPER
HP Hood LLC
97
10.6g
4.4g
4.4g
4% COTTAGE CHEESE WITH HONEY & PEAR ADDED SMALL CURD
HP Hood LLC
115
8.9g
13.3g
3.1g
4% COTTAGE CHEESE WITH HONEY &PEAR ADDED SMALL CURD
HP Hood LLC
115
8.9g
13.3g
3.1g
4% COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR SMALL CURD, MAPLE & VANILLA
HP Hood LLC
115
9.7g
11.5g
3.1g
4% COTTAGE CHEESE WITH PEACHES, PEACHES
Daisy Brand
94
8.2g
8.2g
2.9g
4% COTTAGE CHEESE WITH PINEAPPLE
PENN MAID
115
8.9g
12.4g
3.1g
4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED SMALL CURD, PINEAPPLES CHERRY
HP Hood LLC
0
8.9g
13.3g
3.1g
4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED, PINEAPPLE & CHERRY
HP Hood LLC
115
8.9g
13.3g
3.1g
4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED, PINEAPPLE & CHERRY ADDED
HP Hood LLC
115
8.9g
13.3g
3.1g
4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD, PINEAPPLE
HP Hood LLC
113
8.7g
13.3g
3.3g
4% COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
HP Hood LLC
115
8.9g
13.3g
3.1g
4% COTTAGE CHEESE WITH STRAWBERRIES, STRAWBERRIES
Daisy Brand
93
8g
8g
3g
4% COTTAGE CHEESE WITH STRAWBERRY, STRAWBERRY
HP Hood LLC
106
8.9g
11.5g
3.1g
4% COTTAGE CHEESE, PINEAPPLE
Food Town Stores Inc.
115
8.9g
14.2g
3.1g
4% LACTOSE FREE ORGANIC COTTAGE CHEESE
Redwood Hill Farm & Creamery, LLC
97
10.6g
2.7g
4.4g
4% LARGE CURD COTTAGE CHEESE
Rafael Padilla & Cia S. En C.
97
10.6g
4.4g
4.4g
4% LOWFAT SMALL CURD COTTAGE CHEESE
DFA Dairy Brands, LLC
80
10.6g
5.3g
2.2g
4% MILK FAT MINIMUM COTTAGE CHEESE
Publix Super Markets, Inc.
107
11.6g
5.4g
4.0g
4% MILK FAT SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
110
10.2g
5.1g
5.1g
4% MILKBAT MINIMUM LARGE CURD COTTAGE CHEESE
Wegmans Food Markets, Inc.
97
10.6g
4.4g
4.4g
4% MILKFAT COTTAGE CHEESE
Saputo Dairy Foods USA, LLC
106
13.3g
2.7g
4.4g
4% MILKFAT COTTAGE CHEESE, CALIFORNIA STYLE
Saputo Dairy Foods USA, LLC
106
13.3g
2.7g
4.4g
4% MILKFAT COTTAGE CHEESE, COTTAGE
Whole Foods Market, Inc.
97
10.6g
3.5g
4.4g
4% MILKFAT LARGE CURD COTTAGE CHEESE
Rafael Padilla & Cia S. En C.
97
10.6g
4.4g
4.4g
4% MILKFAT LARGE CURD COTTAGE CHEESE, 4% MILKFAT LARGE CURD
Prairie Farms Dairy, Inc.
88
10.5g
3.5g
4.0g
4% MILKFAT MIN LARGE CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
4% MILKFAT MIN SMALL CURD COTTAGE CHEESE
Hillandale Farms Inc
97
10.6g
4.4g
4.4g
4% MILKFAT MIN SMALL CURD COTTAGE CHEESE WITH CHIVE, CHIVE
HP Hood LLC
106
11.5g
4.4g
4.4g
4% MILKFAT MIN SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES, GARDEN VEGETABLES
HP Hood LLC
0
11.5g
5.3g
4.4g
4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
4% MILKFAT MIN. CREAMED WHIPPED COTTAGE CHEESE
HP Hood LLC
106
11.5g
0g
4.4g
4% MILKFAT MIN. LARGE CURD COTTAGE CHEESE
Kraft Heinz Foods Company
102
10.2g
5.1g
4.2g
4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE
Kraft Heinz Foods Company
110
10.2g
5.1g
5.1g