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Rienzi & Sons, 100% GRATED PARMESAN CHEESE

Cheese Rienzi & Sons Inc. Branded
500 Calories
40g Protein
0g Carbs
40g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,300mg 57%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 50%
Carbs 0g 0%
Fat 40g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 0 MG 0%
Sodium, Na 1,300 MG 57%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Family Dollar, SALSA, MEDIUM 118 2.9g 8.8g 8.8g Di Stefano Cheese, PREMIUM MOZZARELLA CHEESE PERLE 214 14.3g 3.6g 14.3g York Pecan, FRESHGOAT CHEESE, HONEY 321 14.3g 10.7g 21.4g Western Family, GRATED PARMESAN CHEESE 400 40g 0g 30g Arla, HAVARTI CHEESE, CREAMY 393 21.4g 0g 32.1g Quesos La Ricura, QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE 250 21.4g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About 100% GRATED PARMESAN CHEESE

Rienzi's grated Parmesan uses 100% cow's milk with cultures, rennet, and salt - no anti-caking agents, unlike some competing pre-grated brands. Protein is very high and fat is substantial, reflecting the concentrated nature of aged hard cheese. Nutty and savory, useful for pasta, risotto, or any dish that benefits from a salty, umami-rich finish.

Ingredients

100% COW'S MILK CULTURES, RENNET, SALT

Dietary Information

100% GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% GRATED PARMESAN CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, 100% GRATED PARMESAN CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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