100% GRATED PARMESAN CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 4 out of 12 nutrient categories
100% GRATED PARMESAN CHEESE: 4
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 40 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 40 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 301 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,300 MG | 372 MG |