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100% GRATED PARMESAN NATURAL CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About 100% GRATED PARMESAN NATURAL CHEESE
El Quesero 100% Grated Parmesan is made from pasteurized cultured milk, salt, and enzymes, with powdered cellulose and corn starch added to prevent clumping in the shaker. Potassium sorbate protects the flavor over time. Parmesan is naturally very high in protein and fat and almost entirely free of carbohydrates, since the aging process breaks down most of the lactose. A small amount goes a long way as a seasoning or finish for pasta, soups, and salads.
Ingredients
PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), POWDERED CELLULOSE AND CORN STARCH (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR),
Dietary Information
100% GRATED PARMESAN NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% GRATED PARMESAN NATURAL CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, 100% GRATED PARMESAN NATURAL CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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