Know what is on your plate.
Raley's, CRUMBLED BLUE CHEESE, BLUE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
- Good source of Sodium, Na (47% DV).
About CRUMBLED BLUE CHEESE, BLUE
Raley's Crumbled Blue Cheese is made from pasteurized milk, cheese cultures, salt, enzymes, and Penicillium roqueforti, the mold responsible for the characteristic blue-green veining and pungent flavor. A 28g serving provides 393 calories, 21.43g protein, 3.57g carbohydrates, and 28.57g fat. Crumbles work directly on salads, burgers, pasta, or alongside fruit and nuts on a cheese board.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN (TO PROTECT FLAVOR).
Dietary Information
CRUMBLED BLUE CHEESE, BLUE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUMBLED BLUE CHEESE, BLUE include Sodium, Na (47% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CRUMBLED BLUE CHEESE, BLUE gets 22% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, CRUMBLED BLUE CHEESE, BLUE
See how Raley's, CRUMBLED BLUE CHEESE, BLUE compares to other foods in terms of nutrition:
- Raley's, CRUMBLED BLUE CHEESE, BLUE vs Weis, COLBY JACK CHEESE
- Raley's, CRUMBLED BLUE CHEESE, BLUE vs Weis, SWISS CHEESE
- Raley's, CRUMBLED BLUE CHEESE, BLUE vs Weis, MOZZARELLA CHEESE
- Raley's, CRUMBLED BLUE CHEESE, BLUE vs Weis, SHARP YELLOW CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.