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Intermark, COTIJA MOLIDO GRATED COTIJA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,700 MG | 74% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About COTIJA MOLIDO GRATED COTIJA
El Latino Cotija Molido Grated Cotija is a dry grated Mexican cheese made from pasteurized milk with cheese cultures, salt, enzymes, and an anti-caking blend of potato starch, corn starch, dextrose, calcium sulfate, and natamycin. Per 5g serving: 300 calories, 20g protein, no carbs, and 30g fat. Cotija is a firm, salty aged Mexican cheese with a crumbly texture; the grated format and anti-caking agents allow it to be used directly as a finishing cheese on tacos, elotes, and other dishes without further preparation.
Ingredients
PASTEURIZED MILK, ENZYMES, CULTURES, SALT, FREE FLOW POWDER (POTATO STARCH, CORN STARCH, DESXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME), ADDED TO PREVENT CAKING.
Dietary Information
COTIJA MOLIDO GRATED COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA MOLIDO GRATED COTIJA include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, COTIJA MOLIDO GRATED COTIJA gets 27% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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