COTIJA MOLIDO GRATED COTIJA vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 3 out of 10 nutrient categories
COTIJA MOLIDO GRATED COTIJA: 2
vs
MONTEREY JACK CHEESE: 3
(5 ties)
Overview
| Nutrient | COTIJA MOLIDO GRATED COTIJA | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 368 cal | |
| Protein | 20 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA MOLIDO GRATED COTIJA | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA MOLIDO GRATED COTIJA | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 579 MG |