COTIJA MOLIDO GRATED COTIJA vs LOCATELLI
Nutrition comparison per 100 g serving
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LOCATELLI wins in 2 out of 10 nutrient categories
COTIJA MOLIDO GRATED COTIJA: 1
vs
LOCATELLI: 2
(7 ties)
Overview
| Nutrient | COTIJA MOLIDO GRATED COTIJA | LOCATELLI | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA MOLIDO GRATED COTIJA | LOCATELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTIJA MOLIDO GRATED COTIJA | LOCATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 1,800 MG |