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Know what is on your plate.

GS1 Ireland, 100% NATURAL CHEESE

Cheese GS1 Ireland Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

1,464 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 1,464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About 100% NATURAL CHEESE

Kerrygold's 100% Natural Cheese is made from just pasteurized milk, salt, cultures, and enzymes. The fat content is high, as expected from a full-fat natural cheese, with no carbohydrates and a good amount of protein. Nothing artificial, no fillers. The milk's quality shows in the flavor, which is richer and more complex than many domestic cheddars. It slices, melts, and snacks well.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES.

Dietary Information

100% NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,464 calories per 100 grams, 100% NATURAL CHEESE gets 7% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GS1 Ireland, 100% NATURAL CHEESE

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