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La Hispamex Food Products — 100% NATURAL MEXICAN STYLE QUESO FRESCO CHEESE

Cheese La Hispamex Food Products, Inc Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Dairyfood — WHITE DIPPING CHEESE, WHITE 250 10.7g 3.6g 21.4g Dairyfood — MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS, MEDIUM WHITE DIPPING CHEESE 250 10.7g 3.6g 21.4g KROGER, PEPPER JACK 357 21.4g 3.6g 28.6g KROGER, MEDIUM CHEDDAR CHEESE 393 25g 3.6g 32.1g KROGER, REDUCE FAT CHEESE, MILD CHEDDAR 321 25g 0g 21.4g Old Fashioned — MILD CHEDDAR CHEESE SNACK SPREAD 333 13.3g 13.3g 26.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About 100% NATURAL MEXICAN STYLE QUESO FRESCO CHEESE

El Tapatio 100% Natural Mexican Style Queso Fresco is made the traditional way: pasteurized milk, salt, cheese cultures, and enzymes, nothing more. Queso fresco is a fresh, soft, crumbly white cheese with a mild, slightly tangy flavor and a lower fat content than aged cheeses. It does not melt, which makes it ideal for crumbling over tacos, enchiladas, beans, or salads. The short, clean ingredient list is exactly what you want from a product marketed as natural.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES., CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

100% NATURAL MEXICAN STYLE QUESO FRESCO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL MEXICAN STYLE QUESO FRESCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, 100% NATURAL MEXICAN STYLE QUESO FRESCO CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare La Hispamex Food Products — 100% NATURAL MEXICAN STYLE QUESO FRESCO CHEESE

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