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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Kraft Heinz, 2% LOWFAT SMALL CURD COTTAGE CHEESE Kraft Heinz Foods Company

85 11.1g 6.0g 2.1g

Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE Safeway, Inc.

80 10.6g 3.5g 2.2g

Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE Kemps LLC

80 11.5g 3.5g 2.2g

Kraft Heinz, 2% LOWFAT SMALL CURD COTTAGE CHEESE Kraft Heinz Foods Company

84 10.9g 5.9g 2.1g

Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE Wal-Mart Stores, Inc.

88 11.5g 0g 2.7g

Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE Wal-Mart Stores, Inc.

88 11.5g 4.4g 2.7g

Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE Wal-Mart Stores, Inc.

80 10.6g 4.4g 2.2g

Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE Kemps LLC

80 11.5g 3.5g 2.2g

Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE Kemps LLC

80 11.5g 3.5g 2.2g

Franklin, 2% LOWFAT SMALL CURD COTTAGE CHEESE Franklin Foods

80 11.5g 3.5g 2.2g

Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES Safeway, Inc.

80 10.6g 3.5g 2.2g

Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM, PEACH Wal-Mart Stores, Inc.

99 8.5g 12.0g 1.8g

Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM, PINEAPPLE Wal-Mart Stores, Inc.

99 8.5g 12.0g 1.8g

Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE Safeway, Inc.

97 8.0g 11.5g 1.8g

Danone US, 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE Danone US, LLC

88 12.4g 3.5g 2.2g

Delhaize America, 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD Delhaize America, Inc.

238 19.1g 14.3g 14.3g

Aldi, 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD, 2% MILK AMERICAN Aldi Inc.

263 15.8g 10.5g 13.2g

Kraft Heinz, 2% MILK CHEESE Kraft Heinz Foods Company

214 17.9g 10.7g 10.7g

Kroger, 2% MILK REDUCED FAT MONTEREY JACK CHEESE The Kroger Co.

321 25g 0g 21.4g

Kraft Heinz, 2% MILK REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT Kraft Heinz Foods Company

214 17.9g 14.3g 10.7g

Stater Bros, 2% MILK SINGLES AMERICAN Stater Bros. Markets Inc.

238 19.1g 14.3g 14.3g

Distillery 291, 2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE Distillery 291

87 11.3g 6.7g 1.7g

Saputo, 2% MILKFAT LARGE CURD COTTAGE CHEESE Saputo Dairy Foods USA, LLC

80 13.3g 2.7g 2.2g

DFA, 2% MILKFAT LOWFAT COTTAGE CHEESE DFA Dairy Brands, LLC

80 10.6g 5.3g 2.2g

DFA, 2% MILKFAT SMALL CURD COTTAGE CHEESE DFA Dairy Brands, LLC

80 10.6g 5.3g 2.2g

Wegmans Food, 2% MILKFAT SMALL CURD COTTAGE CHEESE Wegmans Food Markets, Inc.

73 11.8g 2.7g 2.3g

Kraft Heinz, 2% MILKFAT SMALL CURD COTTAGE CHEESE Kraft Heinz Foods Company

76 8.5g 6.8g 2.1g

Cooperative Regions of Organic Producer Pools, 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE Cooperative Regions of Organic Producer Pools

91 13.6g 3.6g 1.8g

KNUDSEN, 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE KNUDSEN

76 9.2g 5.0g 2.1g

Lala U.S, 2% REDUCED FAT LOWFAT COTTAGE CHEESE Lala U.S., Inc.

88 11.5g 4.4g 2.2g

Topco Associates, 2% SMALL CURD COTTAGE CHEESE Topco Associates, Inc.

Supervalu, 2% SMALL CURD LOWFAT COTTAGE CHEESE Supervalu, Inc.

80 10.6g 5.3g 2.2g

Stater Bros, 2% SMALL CURD LOWFAT COTTAGE CHEESE Stater Bros. Markets Inc.

80 11.5g 4.4g 2.2g

Stater Bros, 2% SMALL CURD LOWFAT COTTAGE CHEESE Stater Bros. Markets Inc.

80 11.5g 4.4g 2.2g

Kraft Heinz, 2% SMALL CURD LOWFAT COTTAGE CHEESE Kraft Heinz Foods Company

76 9.2g 5.0g 2.1g

2-YEAR AGED CHEDDAR

429 25g 0g 35.7g

Balducci Enterprises, 2-YEAR AGED CHEDDAR CHEESE, 2-YEAR AGED CHEDDAR Balducci Enterprises Inc.

429 25g 0g 32.1g

Kings Super, 2-YEAR AGED CHEDDAR CHEESE, CHEDDAR Kings Super Markets Inc

429 25g 0g 32.1g

Alpine Lace, 25% REDUCED FAT PROVOLONE CHEESE WITH SMOKE FLAVOR Alpine Lace Brands, Inc.

261 26.1g 0g 19.6g

Alpine Lace, 25% REDUCED FAT SWISS CHEESE Alpine Lace Brands, Inc.

321 28.6g 3.6g 21.4g

Alpine Lace, 25% REDUCED FAT SWISS CHEESE Alpine Lace Brands, Inc.

304 26.1g 4.4g 19.6g

Alpine Lace, 25% REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT Alpine Lace Brands, Inc.

321 21.4g 7.1g 21.4g

Alpine Lace, 25% REDUCED SODIUM MUENSTER CHEESE Alpine Lace Brands, Inc.

357 21.4g 0g 32.1g

Sargento, 3 CHEES MEXICAN SHREDDED QUESO QUESADILLA, CHEDDAR & COLBY-VACK NATURAL CHEESE CREAMERY, 3 CHEESE MEXICAN Sargento Foods Inc

393 17.9g 3.6g 35.7g

Sophia, 3 CHEESE BLEND Sophia Foods Inc.

Wal-Mart, 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, CHEDDAR CHEESE AND NOT SMOKED PROVOLONE SHREDDED CHEESE, 3 CHEESE BLEND Wal-Mart Stores, Inc.

321 25g 3.6g 21.4g

Wal-Mart, 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA, NOT SMOKED PROVOLONE & MILD CHEDDAR CHEESES, 3 CHEESE BLEND Wal-Mart Stores, Inc.

357 21.4g 7.1g 25g

Milton G. Waldbaum, 3 CHEESE BLEND MAC & CHEESE A BLEND OF SHARP CHEDDAR CHEESE, PASTEURIZED PROCESS AMERICAN CHEESE & SWISS CHEESE, 3 CHEESE BLEND MAC & CHEESE Milton G. Waldbaum Company

393 21.4g 7.1g 28.6g

Milton G. Waldbaum, 3 CHEESE BLEND OF SHARP CHEDDAR, PASTEURIZED PROCESS AMERICAN & SWISS MAC & CHEESE, 3 CHEESE BLEND Milton G. Waldbaum Company

393 21.4g 7.1g 28.6g

Nis, 3 CHEESE BLEND PARMESAN ROMANO ASIAGO Nisco Foods, LLC

Kingston Marketing, 3 CHEESE BLEND PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE, 3 CHEESE BLEND Kingston Marketing Co

393 28.6g 3.6g 32.1g

Smith's Food & Drug Centers, 3 CHEESE BLEND PARMESAN, ROMANO AND ASIAGO SHREDDED CHEESE, 3 CHEESE BLEND Smith's Food & Drug Centers Inc.

Armanino Foods Of Distinction, 3 CHEESE BLEND ROMANO, PARMESAN, ASIAGO 100% GRATED CHEESE, 3 CHEESE BLEND Armanino Foods Of Distinction

Sam's Club West, 3 CHEESE BLEND, 3 CHEESE Sam's Club West

357 25g 3.6g 25g

Price Chopper Super, 3 CHEESE BLEND, GRATED CHEESE, PARMESAN, ROMANO, ASIAGO Price Chopper Supermarkets

Kraft Heinz, 3 CHEESE CHEDDAR, COLBY & ASIAGO PASTEURIZED RECIPE CHEESE PRODUCT, 3 CHEESE Kraft Heinz Foods Company

190 14.3g 14.3g 9.5g

Saputo Cheese, 3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN Saputo Cheese USA Inc.

357 28.6g 7.1g 25g

Saputo Cheese, 3 CHEESE ITALIAN SHREDDED PARMESAN, ASIAGO FRESH & ROMANO CHEESE, 3 CHEESE ITALIAN Saputo Cheese USA Inc.

357 28.6g 7.1g 25g

Redwood Hill Farm & Creamery, 3 CHEESE MEXICAN LACTOSE FREE A BLEND OF CHEDDAR, MONTEREY JACK & COLBY SHREDDED CHEESES, 3 CHEESE MEXICAN Redwood Hill Farm & Creamery, LLC

393 25g 3.6g 32.1g

Emmi Roth, 3 CHILE PEPPER GOUDA Emmi Roth USA, Inc.

357 25g 0g 28.6g