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Kemps, 1% SMALL CURD LOWFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Very low in fat (1.3g per 100g).
About 1% SMALL CURD LOWFAT COTTAGE CHEESE
Kemps 1% small curd cottage cheese leans heavily toward protein with very little fat, making it one of the more efficient high-protein dairy foods available. The base is cultured skim milk with whey protein concentrate, cream added in small amounts, and a collection of stabilizers - guar gum, locust bean gum, xanthan gum - that smooth the texture and extend shelf life. Carbs are low, coming from natural lactose. Small curd has a finer, more uniform texture than large curd, suiting it to blending into recipes or eating plain.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), ARTIFICIAL COLOR. CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
1% SMALL CURD LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, 1% SMALL CURD LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 20% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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