1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE
80
Calories
11.5g
Protein
4.4g
Carbs
1.3g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 345mg
15%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0.2g
1%
Total Sugars 4.4g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 97mg
7%
Iron 0mg
0%
Potassium 142mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
67%
Carbs
4.4g
26%
Fat
1.3g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.3g per 100g).
About 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE
1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE contains 80 calories per 100g serving. It provides 11.5g of protein, 4.4g of carbohydrates, and 1.3g of fat. It also contains 0.2g of dietary fiber.
Compare 1% MILKFAT SMALLCURD LOWFAT COTTAGE CHEESE
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