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SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

Cheese Weis Markets, Inc. Branded
115 Calories
8.9g Protein
14.2g Carbs
3.1g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 274mg 12%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.2g 1%
Total Sugars 12.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.1mg 1%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 34%
Carbs 14.2g 54%
Fat 3.1g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.1 MG 1%
Potassium, K 150 MG 3%
Sodium, Na 274 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WEYAUWEGA, COLBY JACK CHEESE 393 21.4g 3.6g 32.1g WEYAUWEGA, SHREDDED CHEDDAR CHEESE 393 25g 3.6g 32.1g WEYAUWEGA, WHITE CHEDDAR CHEESE CURDS 393 25g 3.6g 32.1g YELLOW CHEDDAR CHEESE CURDS 393 25g 3.6g 28.6g WEYAUWEGA, SHREDDED MOZZARELLA CHEESE 286 28.6g 3.6g 17.9g RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT 205 13.6g 13.6g 13.6g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.

About SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 14.2g of carbohydrates, and 3.1g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, WHEY PROTEIN CONCENTRATE, WHEY, SUGAR, SALT, MODIFIED CORN STARCH, WATER, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID AND ENZYMES.

Calorie Breakdown

At 115 calories per 100 grams, SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 31% of its calories from protein, 49% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

See how SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE compares to other foods in terms of nutrition:

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