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Moran Group Incorporated, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About COTTAGE CHEESE
Coburn Farms Cottage Cheese is made from pasteurized skim milk, milk, cream, and salt, with guar gum, carrageenan, and xanthan gum for texture. A 105g serving has 105 calories, 12.38g protein, 3.81g carbs, and 3.81g fat. A versatile dairy food that works as a high-protein snack, a topping for fruit, or a component in baked dishes and lasagna.
Ingredients
PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, WHEY, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, XANTHAN GUM, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID AND ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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